Search: Posts Made By: Allayns
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06-23-2020, 10:47 PM
Replies: 2
Views: 127
Posted By Allayns

Smile 7 day accountability thread 6/21/2020 - 6/28/2020

I see that this thread has fallen by the wayside. I am a type 2 diabetic who needs to stay on a ketogenic diet in order to maintain my blood sugar within acceptable (to me) limits. I have been under...
Forum: Diets
06-21-2020, 02:24 AM
Replies: 10
Views: 2,081
Posted By Allayns

That is not true. On a keto diet one **does** eat...

That is not true. On a keto diet one **does** eat some cabs. I eat a large variety of salad, leafy greens, mushrooms, radishes, cabbage, cauliflower (makes a great sub for potatoes or rice, can be...
06-21-2020, 02:09 AM
Replies: 15
Views: 2,191
Posted By Allayns

I eat a ketogenic diet and never feel hungry...

I eat a ketogenic diet and never feel hungry till late afternoon/early evening. I only eat once per day and have no problem losing weight. In fact, I can easily fast for 36-48 hours with no problem....
06-16-2020, 08:59 PM
Replies: 8
Views: 1,040
Posted By Allayns

The body regulates its own pH within very...

The body regulates its own pH within very exacting levels. No tampering via water or foods will cause it to alter that. Most so-called ketogenic products contain substances (such as sugar alcohols)...
06-16-2020, 08:50 PM
Replies: 8
Views: 1,345
Posted By Allayns

If you are looking to do a ketogenic diet you...

If you are looking to do a ketogenic diet you should limit your total (not net) carbs to 20g or less per day. The ketosis will suppress your appetite and make losing weight very easy. Dr Jason Fung's...
06-16-2020, 08:41 PM
Replies: 8
Views: 866
Posted By Allayns

If you are doing a lot of exercise you may be...

If you are doing a lot of exercise you may be losing fat, but gaining muscle. Have you been tracking your measurements as well as your weight? Muscle is more compact, pound for pound, than fat and...
06-16-2020, 08:35 PM
Replies: 9
Views: 469
Posted By Allayns

Different people respond differently to various...

Different people respond differently to various foods. I only *ever* lost weight with a very low (20g total/day) carbohydrate diet. My SO eats so many carbs I could go into a diabetic coma just...
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