Search: Posts Made By: handcycle2005
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Forum: Exercise
05-12-2012, 02:39 AM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

Better than a live bear next to you on the trail....

Better than a live bear next to you on the trail. :D
Forum: Exercise
05-01-2012, 01:30 AM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

Spot reducing(fat) is not possible. By running...

Spot reducing(fat) is not possible.
By running and doing pilates, you will not lose muscle in your legs. And you don't want to. As much as 65% of your total muscle mass is in your leg and hip...
Forum: Exercise
04-26-2012, 04:16 PM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

Something to be aware of. You only need a very...

Something to be aware of. You only need a very few daily miles to reach a very large portion of your potential.
Example from my own past. I ran track/cross country in high school( grad.1978). I was...
Forum: Exercise
02-14-2012, 08:51 PM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

Gotcha, I was picturing a jumping squat.

Gotcha, I was picturing a jumping squat.
Forum: Exercise
02-14-2012, 08:09 PM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

Air squat?

Air squat?
Forum: Exercise
02-14-2012, 06:36 PM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

Cycle for the same amount of time and effort as...

Cycle for the same amount of time and effort as you would be running.

Since cycling is non-impact, you'll most likely be able to do more if you want to.
Forum: Exercise
02-14-2012, 06:24 PM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

Urban, since the knee injury is altering your...

Urban, since the knee injury is altering your stride, it's time to stop. You're doing further damage at this point.
Cycling at high RPMs (90-110) will maintain your fitness without straining the...
Forum: Exercise
02-07-2012, 05:02 AM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

Check your form. Hands slightly wider than your...

Check your form. Hands slightly wider than your shoulders, when you lower, the upper arms should be at a 90 degree angle to the body to make best use of your chest muscles.
Push up form....
Forum: Exercise
02-03-2012, 05:45 AM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

Urban, you increased your mileage too fast. First...

Urban, you increased your mileage too fast. First ten weeks you averaged 10 miles per week then doubled that over the last three.

Go back to 12 miles a week and work on increasing by no more than...
Forum: Exercise
02-03-2012, 04:30 AM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

As Pam said, most likely you're overtrained a...

As Pam said, most likely you're overtrained a bit. Rest up but before you ditch the schedule, there are other factors to consider.

Sleep patterns
Work stress
Home stress
Recent illness...
Forum: Exercise
01-24-2012, 09:10 PM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

Future, if you're having pain in one foot, that's...

Future, if you're having pain in one foot, that's not fatigue but an impending or existing injury.

Where on your foot is the pain?
Forum: Exercise
01-23-2012, 04:15 AM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

With a proper taper and the adrenaline of race...

With a proper taper and the adrenaline of race day-no problem.
Forum: Exercise
01-22-2012, 07:14 PM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

25 miles in 1:58:41. Cold (43-46F) and windy...

25 miles in 1:58:41. Cold (43-46F) and windy (11-13mph).
Forum: Exercise
01-19-2012, 02:23 AM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

Good thing you don't go to Planet Fitness....

Good thing you don't go to Planet Fitness. (http://blogs.menshealth.com/health-headlines/the-worst-gym-in-america/2010/12/29) :D
Forum: Exercise
01-14-2012, 10:19 AM
Replies: 1,995
Views: 352,261
Posted By handcycle2005

If you use anything other than plain water,...

If you use anything other than plain water, rinse after use immediately, several changes of hot water. Make sure you run some out the drinking tube.

Once a week fill with hot water and add 1 Tbs....
Showing results 1 to 15 of 15


 

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