Search: Posts Made By: tandoorichicken
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Forum: Exercise
07-26-2012, 08:00 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Hey everyone, thanks for the wishes. I just got...

Hey everyone, thanks for the wishes. I just got back from my honeymoon and it was a blast. I've gained it all back and then some but I don't regret it at all because I ate some of the best food I've...
Forum: Exercise
06-30-2012, 11:39 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Hi Kaitlyn, Spinning is basically a high...

Hi Kaitlyn,

Spinning is basically a high intensity stationary bike workout class done on a special bike. You pace yourself but the instructors are usually hyperactive and you listen to crazy...
Forum: Exercise
06-29-2012, 08:09 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Abby, that might be the first time I've heard...

Abby, that might be the first time I've heard anyone use "spun" to describe having gone to a spin class. Clever!

Planning on a 5-mile run later this evening.
Forum: Exercise
06-28-2012, 06:34 AM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Just got caught up in trying to finish a bunch of...

Just got caught up in trying to finish a bunch of work and came home feeling lazy. So really, no good excuse.

Did 1K rowing in 6 minutes. After all those squats and cleans, that actually loosened...
Forum: Exercise
06-27-2012, 10:01 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

After slacking off for a week, I finally made it...

After slacking off for a week, I finally made it in to the gym yesterday to repent with an "interval weight training" workout. First I warmed up with plenty of variations on squats and lunges. Then...
Forum: Exercise
06-19-2012, 05:50 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Keily, We all start somewhere! Trust me,...

Keily,

We all start somewhere! Trust me, there have been times even this year where I couldn't run a city block without feeling winded. I wondered how I'd ever be able to run 13 miles! But a...
Forum: Exercise
06-19-2012, 06:05 AM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

... and I did go out for my 4 mile run! It's...

... and I did go out for my 4 mile run! It's supposed to get in the mid 90s tomorrow so I'm glad I got that out of the way. I'll probably hit up the gym tomorrow. Hopefully they have the big fan...
Forum: Exercise
06-18-2012, 07:39 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

3 weeks to go before "D-Day" and time to really...

3 weeks to go before "D-Day" and time to really get serious. I AM going to go for a 4-mile run after work today. :)
Forum: Exercise
06-13-2012, 05:42 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Last night: wall squats, free squats, 25#...

Last night:

wall squats, free squats, 25# goblet squats

single-leg squats to bench, step-ups while holding 2 25# dumbbells

Rowing machine sprint 600m, renegade push-ups w/25# dumbbells.

...
Forum: Exercise
06-09-2012, 12:31 AM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

I was exaggerating a little. Getting out of bed...

I was exaggerating a little. Getting out of bed wasn't too bad; the worst was climbing down the stairs. I'm doing much better now and about to head out for an easy run. :)

I hear you're racing...
Forum: Exercise
06-08-2012, 05:46 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Yesterday, warmed up with wall squats, free...

Yesterday, warmed up with wall squats, free squats, light goblets, walking lunges, overhead walking lunges. Then, moved on to heavy deadlifts. Finished with low-rep jerks focusing on power.
...
Forum: Exercise
06-07-2012, 05:45 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

I'm going to try to get in a heavy deadlift and...

I'm going to try to get in a heavy deadlift and power workout tonight. I didn't sleep well Monday or Tuesday night so I've been using that as an excuse to put this off, but no more.

I'm pleased to...
Forum: Exercise
06-04-2012, 08:28 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Ran 3 miles yesterday morning, planning on...

Ran 3 miles yesterday morning, planning on repeating tonight but my hams and calves are SO SORE. :mad: I'm trying to stretch 'em out at work but this sedentary desk job definitely isn't helping with...
Forum: Exercise
06-04-2012, 08:26 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Tunnrida, just curious: what are Tibetans?

Tunnrida, just curious: what are Tibetans?
Forum: Exercise
05-31-2012, 09:42 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

My thighs are on fire and I'm pretty much limping...

My thighs are on fire and I'm pretty much limping around the office today, butt out like a duck.

Stupid squats.
Forum: Exercise
05-31-2012, 07:04 AM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Thanks Pam! A TGU = Turkish Get-Up. It looks like...

Thanks Pam! A TGU = Turkish Get-Up. It looks like this (http://www.youtube.com/watch?v=711sW_sFCp8&feature=related).
Forum: Exercise
05-31-2012, 12:47 AM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Hiya, folks :) Got in a 3 mile run at the...

Hiya, folks :)

Got in a 3 mile run at the end of the day, yesterday.

Got a power-endurance workout cued up for today. Squats and TGUs, mostly.
Forum: Exercise
12-21-2011, 07:35 AM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Dumbbell Goblet Squats...

Dumbbell Goblet Squats (http://www.youtube.com/watch?v=QyOWkRgcBaY)

High pulls are just the first half of a power clean (deadlift + upright row) without getting under the bar to finish. They let...
Forum: Exercise
12-20-2011, 04:07 AM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Just got back from an interval endurance session:...

Just got back from an interval endurance session:

High pulls mixed with sprint rowing, then

goblet squats mixed with sprint rowing.

I got a little winded at the end, but I have LOADS of...
Forum: Exercise
12-20-2011, 04:05 AM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

I've found lunges to be a good therapy for knee...

I've found lunges to be a good therapy for knee pain - it keeps most of the tension on the quads and off the ITB, the muscle running along the outside of your thigh and wrapping around the outside of...
Forum: Exercise
12-16-2011, 11:42 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

I had a squat/lunge/deadlift session a few days...

I had a squat/lunge/deadlift session a few days ago and oh boy did I feel my lower body this morning. I actually had trouble getting into and out of my car and spent all day at work limping around...
Forum: Exercise
12-15-2011, 09:01 PM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Hi Pam! I did a reverse ramp -...

Hi Pam! I did a reverse ramp - 10-9-8-7-6-5-4-3-2-1 reps, starting at about 85# and ending at 115#. I ended up not squatting at all because the cleans left me so winded!
Forum: Exercise
12-14-2011, 01:56 AM
Replies: 1,995
Views: 352,261
Posted By tandoorichicken

Just about to head out for a power clean / front...

Just about to head out for a power clean / front squat ramp session!
Showing results 1 to 23 of 23


 

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