Search: Posts Made By: simon030413
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Forum: Exercise
03-08-2013, 06:17 PM
Replies: 1,995
Views: 352,261
Posted By simon030413

day 2/84 4 sets of dumbbell bent-over row ...

day 2/84

4 sets of dumbbell bent-over row
3 sets wide grip pulldown
3 sets standing pulldown
3 sets straight arm pulldown
3 sets barbell curl
3 sets dumbbell incline curl
3 sets hip thrusts...
Forum: Exercise
03-07-2013, 02:19 PM
Replies: 1,995
Views: 352,261
Posted By simon030413

Day 1/84 Got to work an hour early, got 4...

Day 1/84

Got to work an hour early, got 4 sets of bench press, 3 sets of incline bench press and incline dumbbell flye done, will try and get the other 3 exercises done on my lunch break

won't...
Forum: Exercise
03-06-2013, 06:25 PM
Replies: 1,995
Views: 352,261
Posted By simon030413

Mar 4th I got back on fitday, hopefully for the...

Mar 4th I got back on fitday, hopefully for the duration I did the P90X chest...finished it but many many areas of weakness in need of improvement

Mar 5th I did P90X ab ripper x, (3rd attempt time...
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