Search: Posts Made By: tandoorichicken
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08-31-2010, 11:54 PM
Replies: 26
Views: 10,988
Posted By tandoorichicken

I get more protein when I'm more active

It really depends on my activity levels. Recently I haven't been doing too much movement so I'm probably (guess) getting around 50-70g/day. This has come from my morning oatmeal with protein added,...
06-11-2010, 08:34 PM
Replies: 26
Views: 10,988
Posted By tandoorichicken

It's hard to eat protein in amounts that will damage kidneys

It's really hard to eat enough protein to do this. As it is, the body has very tight control over protein intake (try to eat more than one plain, dry chicken breast). Only people that have...
05-02-2010, 05:20 PM
Replies: 26
Views: 10,988
Posted By tandoorichicken

I aim for a minimum of 0.5g of protein per lb of body weight

Hi Dizzy,

The average American doesn't get enough protein as it is, so props to you for getting as much as you do! My personal rule of thumb is to shoot for as much protein as possible. I aim for...
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