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08-22-2010, 05:10 PM
Replies: 26
Views: 10,988
Posted By elderwanda

About 1 g. per lean body weight in order to preserve muscle

I'm aiming for about a 100 grams, which is probably about a gram per pound of lean body weight. I'm trying hard not to lose muscle mass as I lose weight, so that's why I'm keeping my protein that...
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