Search: Posts Made By: mthompson22
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04-12-2011, 04:49 PM
Replies: 8
Views: 29,219
Posted By mthompson22

A big thank you to everyone for your input and...

A big thank you to everyone for your input and encouragement! I'm going to start implementing some changes - I guess the main goal is not to quit!
04-10-2011, 02:46 PM
Replies: 8
Views: 29,219
Posted By mthompson22

no weight loss after 3 months! what am I doing wrong?

I have been working with a trainer 3x/week since beginning of Jan/11. Lots of strength and metabolic training (no separate cardio b/c he said not to).

When I started with the trainer I began...
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