Search: Posts Made By: prud3495
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01-31-2011, 07:31 AM
Replies: 18
Views: 4,293
Posted By prud3495

Hi, these are great discussions you all raise...

Hi, these are great discussions you all raise about motivation. Me, lately I've been demotivated, only hitting the gym about twice a week. UGH!

All I can say for myself is that I love the...
12-09-2010, 12:05 AM
Replies: 12
Views: 10,712
Posted By prud3495

Pie Charts

Go to your Reports tab. The first link at the left should be Calories Eaten Pie Chart. Once it goes to the pie chart, you can select the length of time duration; one, two weeks, a month or two...
Forum: Off-Topic
12-08-2010, 11:56 PM
Replies: 15
Views: 3,703
Posted By prud3495

And what's up with fashion at the gym?

Since I joined a local gym downtown (I'm retired military, so driving back onto base to use the free gym costs more in gas than going down the street) I've noticed allot of these young kids...
Forum: Exercise
12-08-2010, 11:47 PM
Replies: 21
Views: 3,050
Posted By prud3495

Great going DB!

Hi DB,
I know what you mean taking a few days off the routine is hard.

But some suggestions as noted:
STRETCH! Stretching pre-workout warms up the muscles, and helps prevent injuries and...
11-15-2010, 04:37 PM
Replies: 17
Views: 3,554
Posted By prud3495

Muscle Mass

Hi there,
Great job on your weight loss. For muscle mass, go to your gym, any of the trainers should be able to measure you and figure out your specific BF percentage or Body Mass Indicator (BMI). ...
11-15-2010, 04:14 PM
Replies: 3
Views: 1,513
Posted By prud3495

Super! Thanks for the tip.

Super! Thanks for the tip.
11-13-2010, 06:47 AM
Replies: 3
Views: 1,513
Posted By prud3495

Date / Time Stamp

When I began using the site, I was overseas and the site identified my correct time zone. Now, I've moved back to the states and the time zone is wrong; thus in the early evening I have to go...
Forum: Newcomers
11-13-2010, 06:41 AM
Replies: 4
Views: 1,342
Posted By prud3495

Hi Krystal! I have to say this site is great,...

Hi Krystal!
I have to say this site is great, since you can add food and it's calories & nutrition values you make yourself to your own foods, or just add the foods you buy from the store looking at...
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