Search: Posts Made By: jjrudd
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01-27-2013, 08:00 PM
Replies: 128
Views: 15,780
Posted By jjrudd

Hi everyone. Like Joanna not much to report. ...

Hi everyone. Like Joanna not much to report.
Haven't drank too much water today but did do 30 min workout this morning! YAY!
Had taco soup for lunch which I made before going to church...smelled...
01-25-2013, 10:05 PM
Replies: 128
Views: 15,780
Posted By jjrudd

YAY MERN!! Started out well on my goals this...

YAY MERN!!

Started out well on my goals this week and ended up not so great. Didn't get my water in today :(
Was cleaning today so didn't exercise either.

Jenn
01-24-2013, 07:03 PM
Replies: 128
Views: 15,780
Posted By jjrudd

Yay, I'm finally in! This is my third attempt. ...

Yay, I'm finally in! This is my third attempt.
I'm not even going to attempt to log but food choices not very good today!! At least I am drinking the water.

Taking the day off from...
01-23-2013, 10:06 PM
Replies: 128
Views: 15,780
Posted By jjrudd

GOALS 1. 4 servings of fruits/veggies 34,4 2....

GOALS
1. 4 servings of fruits/veggies 34,4
2. Eat within carb/protein limit 130/60 Mon and Wed NOTues not sure?
3. 6 glasses of water yes, yes, yes
4. Exercise 5X 30min 30, 30, 40
5. Log 5 days...
01-23-2013, 01:53 PM
Replies: 128
Views: 15,780
Posted By jjrudd

you are beautiful and worth it

:D at the last line.

I think we all have those moments. i try to only weigh myself once a week.
The title is what a friend of mine told me one time. We are eating healthy and working out...
01-23-2013, 11:48 AM
Replies: 128
Views: 15,780
Posted By jjrudd

Happy Birthday Robin. Ama, I like the only...

Happy Birthday Robin.
Ama, I like the only eating something with 5 ingredients goal.
Lots of green Mern--looks great!
Mike, glad to see you were able to log. Hi Tori!
Had apple for "dessert"...
01-22-2013, 06:20 PM
Replies: 128
Views: 15,780
Posted By jjrudd

Caty, that weight loss is awesome!! Ha...

Caty, that weight loss is awesome!!
Ha Joanna--good attitude!

I'm behind since I didn't do my goals yesterday.
GOALS
1. 4 servings of fruits/veggies 3
2. Eat within carb/protein limit 130/60...
01-21-2013, 04:55 PM
Replies: 128
Views: 15,780
Posted By jjrudd

GOALS 1. 4 servings of fruits/veggies 2. ...

GOALS
1. 4 servings of fruits/veggies
2. Eat within carb/protein limit 130/60
3. 6 glasses of water
4. Exercise 5X 30min
5. Log 5 days
6. Keep a positive attitude

Personal goals...
01-21-2013, 04:51 PM
Replies: 128
Views: 15,780
Posted By jjrudd

Cassie, those goals look good (a lot of them). ...

Cassie, those goals look good (a lot of them).
Wow Mern seems like you have found a plan that works for you!

Ahh Joanna I think you and I are in the same boat today. I worked out 4 days last...
Showing results 1 to 9 of 9


 

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