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05-25-2010, 09:15 PM
Replies: 259
Views: 49,259
Posted By tjkhoover

Hi! I am 212 lbs. and my long term goal is...

Hi! I am 212 lbs. and my long term goal is 135-145 lbs. My short term goal is to do everything I can to lose 2 lbs. per week. I am keeping my calories at around 1200-1300 and doing some form of...
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