Search: Posts Made By: baronsamedi
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Forum: Diets
06-21-2016, 05:05 PM
Replies: 5
Views: 2,733
Posted By baronsamedi

Most diet plans are complete garbage. They are...

Most diet plans are complete garbage. They are designed to ultimately fail so that you will have to spend more money on the next big diet plan. Like Sherry said above, it requires a lifestyle change...
Forum: Food talk
06-16-2016, 02:50 PM
Replies: 8
Views: 1,504
Posted By baronsamedi

Here is a link that might help. It does include...

Here is a link that might help. It does include meat foods, but it also shows that soy beans have about as much protein per 100g as chicken breast and some nuts and seeds have up to 33g per 100g of...
Forum: Exercise
06-02-2016, 01:10 AM
Replies: 2
Views: 1,014
Posted By baronsamedi

That's about an 8.5 minute mile. Better than most...

That's about an 8.5 minute mile. Better than most people even try to do these days. A lot of people get winded climbing the stairs.

I'm 43 and I can do 3 miles in about 25 minutes so we're not...
Forum: Diets
05-31-2016, 06:47 PM
Replies: 42
Views: 46,147
Posted By baronsamedi

Fat loss mostly has to do with calories consumed...

Fat loss mostly has to do with calories consumed vs. calories burned. If you're doing cardio 4 days a week but only burning 150 or so calories each time and you're eating 3000 calories a day, you...
05-13-2016, 06:58 PM
Replies: 2
Views: 1,271
Posted By baronsamedi

Try to remember that weight is just one benchmark...

Try to remember that weight is just one benchmark in terms of total fitness. Limit your weigh in to one day a week at about the same time. Your weight can fluctuate up to 5 lbs in any direction...
Forum: Food talk
05-09-2016, 08:41 PM
Replies: 23
Views: 10,071
Posted By baronsamedi

I like to take the chicken breasts, add minced...

I like to take the chicken breasts, add minced garlic, sea salt, black pepper, oregano, thyme, and basil. Then splash it with some olive oil and put it on the grill. I sear it on both sides, then...
Forum: Food talk
05-09-2016, 12:04 AM
Replies: 8
Views: 1,504
Posted By baronsamedi

You can also buy Soy and Pea protein powders to...

You can also buy Soy and Pea protein powders to mix into drinks, smoothies etc. I'm not vegan but I use Pea Protein all the time.
04-27-2016, 10:05 PM
Replies: 1
Views: 1,236
Posted By baronsamedi

Lightbulb The Overload Principle

According to my weight training coach, this statement was the foundation of any weight training program. He made us memorize it.

"Strength, endurance and muscle growth increase within limits in...
04-25-2016, 08:26 PM
Replies: 10
Views: 11,572
Posted By baronsamedi

Glad it's appreciated. Another thing I thought...

Glad it's appreciated. Another thing I thought about later is that it's OK to change your goals down the line. Sometimes you set the bar too high and you realize you're going to have to grind it out...
04-25-2016, 02:55 AM
Replies: 10
Views: 11,572
Posted By baronsamedi

Thumbs up For the Skinny-Fat People

I've always been tall and skinny but haven't always been in shape. Coming out of the Army I was 6'1" and a healthy 160lbs. I was 21 then.

By the time I was 28 I was 200lbs but with skinny arms and...
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