Search: Posts Made By: radiantrainbow
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07-25-2016, 07:03 PM
Replies: 3
Views: 1,904
Posted By radiantrainbow

unrelated question

I have a question... the lettuce I purchased has a lot of Vitamin K and folate... but there is no where to put this information... help please.... thanks
Forum: Diets
11-09-2014, 12:29 PM
Replies: 27
Views: 7,657
Posted By radiantrainbow

GI diet is much like the Atkins... but it...

GI diet is much like the Atkins... but it measures the Glycemic Index as to how fast your body will elevate your blood sugar level... it seems to be about Carbs and which carbs are best as far as...
04-18-2014, 10:59 AM
Replies: 9
Views: 2,457
Posted By radiantrainbow

Imho

I believe both are great... you need portion control and exercise.... although you can do it with either one... I am sure you have seen someone not eat or eat very little and waste away.... and you...
Forum: Diets
04-05-2014, 01:04 PM
Replies: 6
Views: 1,971
Posted By radiantrainbow

Thumbs up I am to a degree... and I understand the...

I am to a degree... and I understand the frustration of always thinking about food...However if you start eating meat... for a day or 2 ... the thought of food will leave...and you wont be hungry or...
Forum: Off-Topic
04-05-2014, 12:54 PM
Replies: 1,426
Views: 209,097
Posted By radiantrainbow

paper

paper
04-05-2014, 12:45 PM
Replies: 30
Views: 28,706
Posted By radiantrainbow

Hair loss

I took and bought an expensive product... and checked out the ingredients and found it contains Biotin... so I bought that from a local store for a couple bucks and it works great... :D
03-01-2013, 11:42 AM
Replies: 35
Views: 11,415
Posted By radiantrainbow

Talking What is working for me now....

I have never really used this site to help me lose weight...and I have been through all kinds of fad diets... but currantly I am losing weight by eating what is right.....

I eat... log my food in...
Forum: Diets
01-29-2013, 12:08 PM
Replies: 389
Views: 153,252
Posted By radiantrainbow

Smile do the obvious... Atkins

I am doing Atkins and it works... atleast the original version does... last night I had ribs and lost 3 lbs by this morning...

If you think about it there are several factors that have caused...
12-01-2012, 11:30 AM
Replies: 44
Views: 33,094
Posted By radiantrainbow

I am currantly doing the 28 day diet with great...

I am currantly doing the 28 day diet with great success... I am on day 3 and am down @4 pounds... that is wonderful
Forum: Diets
11-30-2012, 07:13 AM
Replies: 15
Views: 4,466
Posted By radiantrainbow

I am just starting a diet and the reason is I...

I am just starting a diet and the reason is I have a friend who dropped weight very quickly... like more than 50 lbs in a year.... it is called the 28 day diet ... I started it yesterday and today I...
11-28-2012, 12:02 PM
Replies: 44
Views: 33,094
Posted By radiantrainbow

yesterday was an epic fail... I drank maybe 16...

yesterday was an epic fail... I drank maybe 16 -32 oz water but still lost... hoping to do better today... Is any one else on the water wagaon?
11-27-2012, 04:39 AM
Replies: 44
Views: 33,094
Posted By radiantrainbow

Yes... today 64 oz of pure water.... hope to do...

Yes... today 64 oz of pure water.... hope to do more tomorrow... my goal was 105 oz of water...happy and sad....
11-26-2012, 12:44 PM
Replies: 44
Views: 33,094
Posted By radiantrainbow

Good Morning.... I took in 56 oz of water...

Good Morning.... I took in 56 oz of water yeaterday and am down 4 lbs.... trying to drink my 105 oz of water...Wish me well
11-25-2012, 03:35 PM
Replies: 44
Views: 33,094
Posted By radiantrainbow

I am so disfunctional... This is where I will...

I am so disfunctional... This is where I will post with my admission of guilt or success as to how much water I have drank for the day I know this works and it is super easy and simple and no cost......
08-16-2011, 11:28 AM
Replies: 44
Views: 33,094
Posted By radiantrainbow

Talking Water

Drinking water works... I lost 40 lbs one year... but I drank @ 1 gallon of water a day.... and exercise... many people have diseases and ailments just because of not having enough water... so this...
08-12-2011, 01:34 PM
Replies: 97
Views: 16,950
Posted By radiantrainbow

Me too...

Hi... I am new here...and a challenge seems to be the way to start... :)

I am struggling like everyone else...

Starting weight 219
Currant weight 204.2
Goal weight 120...

10% would be 20...
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