Search: Posts Made By: cozycataloger
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09-18-2010, 01:28 PM
Replies: 262
Views: 26,229
Posted By cozycataloger

Boo - I'm with you on the weight lifting. I'm...

Boo - I'm with you on the weight lifting. I'm sore, but feel so good and strong! And it's nice to start to see muscles move under the flab. Way to go! :)
Forum: Exercise
09-17-2010, 01:45 PM
Replies: 31
Views: 8,648
Posted By cozycataloger

Just to let who-ever know. The free weights...

Just to let who-ever know. The free weights REALLY paid off! When I did the rowing machine, I never really got sore. Yesterday I did the back row with dumbells and for the first time I can really...
09-17-2010, 01:40 PM
Replies: 262
Views: 26,229
Posted By cozycataloger

Hello! I finally figured out I'm really in this...

Hello! I finally figured out I'm really in this group.

I had both a good week with no results on the scale. (ToM) I stuck with my food plan, although I've added some more complex carbs, but I"m...
Forum: Exercise
09-17-2010, 02:38 AM
Replies: 31
Views: 8,648
Posted By cozycataloger

Thanks guys! I AM ignoring her. To the point...

Thanks guys! I AM ignoring her. To the point that today, I didn't use the machines at all. I did body weight on the legs - Squats (3 sets of 13) and split leg squats (3 sets of 8 - GADS to do I...
Forum: Exercise
09-14-2010, 09:02 PM
Replies: 31
Views: 8,648
Posted By cozycataloger

I'm also POed, hurt and upset because I've been...

I'm also POed, hurt and upset because I've been so happy and proud that I am NOT as weak as I thought I was! Serously, right now I just never want to go back.

And her 'advice' cut into MY time...
Forum: Exercise
09-14-2010, 08:59 PM
Replies: 31
Views: 8,648
Posted By cozycataloger

Angry fumming mad

Today at the gym, I asked one of the trainers to help me make sure I was doing a squat properly. My knees were twinging from the leg extension and I didn't want to hurt them.

Before I rant, I...
09-11-2010, 06:27 PM
Replies: 72
Views: 11,524
Posted By cozycataloger

A little late for the weigh in, I know. Sorry...

A little late for the weigh in, I know. Sorry about that. I had an all day job interview, complete with meals out. And yes, I accepted the dessert. :eek:

That said, no difference in weight this...
Forum: Exercise
09-11-2010, 06:20 PM
Replies: 31
Views: 8,648
Posted By cozycataloger

Sorry I haven't responded. I had an all day job...

Sorry I haven't responded. I had an all day job interview this week and spent a lot of time prepping for it.

Thanks for the sites! Stumptuous is great and the other is full of good information. ...
Forum: Exercise
09-08-2010, 02:50 AM
Replies: 31
Views: 8,648
Posted By cozycataloger

Nic - Thank you for that information. I've...

Nic - Thank you for that information. I've always heard to do 8 to 15 reps, not 5. Also to lift slowly, not as fast as I can. It gets confusing:confused:

I want to do two things - keep the...
09-06-2010, 03:54 PM
Replies: 15
Views: 10,818
Posted By cozycataloger

I'm with Cassie and Carren. You could try...

I'm with Cassie and Carren. You could try sitting down with your mom and try to figure out - but frankly that isn't your job or responsibility. And by doing that you are tacitly admitting that it...
Forum: Exercise
09-06-2010, 03:22 PM
Replies: 31
Views: 8,648
Posted By cozycataloger

Simple and too the point. Thanks. :) I've...

Simple and too the point. Thanks. :)

I've committed to going to the gym and working at an hour Mon-Friday. I'm lifting on Mon, Wed., and Fri. Weights then cardio for the remainder time. I'm...
Forum: Exercise
09-04-2010, 03:14 AM
Replies: 31
Views: 8,648
Posted By cozycataloger

Starting weight lifting

Hello all! I'm new to FitDay and new to weight lifting.

Last Friday I joined a gym for the express purpose of starting to do weight training. I went through the orientation for the gym with a...
09-04-2010, 02:57 AM
Replies: 72
Views: 11,524
Posted By cozycataloger

Thanks! I joined FItDay on Aug. 14. I...

Thanks!

I joined FItDay on Aug. 14. I started Protein Power last Sunday. Weigh day LAST Friday was 263.5. So


Starting weight : 263.5lbs (8-28-10)
Current weight : 260.0lbs (9-3-10) :)...
09-03-2010, 02:52 PM
Replies: 72
Views: 11,524
Posted By cozycataloger

Red face I have a lot more than ya'll to lose, but would...

I have a lot more than ya'll to lose, but would love to have some support. We just moved and I really don't have any 'buddies' here to work out with.

I have *gulp* 86 lbs to lose to get to the...
Forum: Diets
09-03-2010, 02:46 PM
Replies: 50
Views: 30,759
Posted By cozycataloger

WW never really worked for me. Everytime I tried...

WW never really worked for me. Everytime I tried it, I'd lose 15 lbs., then my entire body went nuts. Instead of blood sugar, A1C and blood pressure going down, they went up! I also had horrible...
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