Search: Posts Made By: RyanEParker
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01-10-2012, 09:30 AM
Replies: 6
Views: 3,221
Posted By RyanEParker

Hi there, 1000 calories very much in the...

Hi there,
1000 calories very much in the "starvation" zone. I'd be willing to bet that your body is lowering its metabolism so hard that you're feeling pretty flat everyday.

I'm currently...
Forum: Exercise
01-10-2012, 07:27 AM
Replies: 9
Views: 7,558
Posted By RyanEParker

Hey there, Been lifting for a couple of years...

Hey there,
Been lifting for a couple of years and my programs always tell me that to build muscle involved 3 very simple factors:

1. Food - Eat lotsa clean food and get as much protein as you...
Forum: Exercise
01-10-2012, 07:00 AM
Replies: 16
Views: 4,462
Posted By RyanEParker

I think in all honesty, exercise at the desk...

I think in all honesty, exercise at the desk isn't going to help much. There really isn't anything much you can do that will burn calories when you're sitting down working. I think the best options...
01-08-2012, 06:18 PM
Replies: 13
Views: 4,227
Posted By RyanEParker

Hey there, I too have always had problems with...

Hey there,
I too have always had problems with late night munchies. I put it down to having some free time after the hectic day and subsequently thinking about food too much when your mind is idle....
Showing results 1 to 4 of 4


 

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