Search: Posts Made By: topspally
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11-06-2016, 06:33 PM
Replies: 22
Views: 8,204
Posted By topspally

How is everyone doing on this. Me, not good....

How is everyone doing on this. Me, not good. gained it all back. I am back anyway! Been doing well on the undiet again for about three days and am feeling better. Happy to be back.
11-06-2016, 06:25 PM
Replies: 44
Views: 9,597
Posted By topspally

October 31 Topspally: 187.6

October 31
Topspally: 187.6
09-05-2016, 08:43 PM
Replies: 44
Views: 9,597
Posted By topspally

September 5, 2016 Topspally: 183.6 Woo,...

September 5, 2016
Topspally: 183.6

Woo, hoo headed to the left on the scale again!
Hope you are all having a great Monday!


Highest weight: 202.2
Restart weight: 181.6 lbs
First goal:...
08-27-2016, 08:29 PM
Replies: 44
Views: 9,597
Posted By topspally

oh brother, sorry, I keep forgetting to post,...

oh brother, sorry, I keep forgetting to post, probably because I am backsliding right now.

August 22

AZLisaLou: 260.2
HallieCP13:
Libby135: 170.4, 167
Rosabella2012: 240, 239.4
SimplyBea:...
07-30-2016, 10:14 PM
Replies: 22
Views: 8,204
Posted By topspally

Okay, I am back, not sure what happened there. I...

Okay, I am back, not sure what happened there. I bought a bunch of diet books hahahahaha and none of them worked, hey they were supposed to make me skinny LOL
so I am back to what does work.
07-30-2016, 09:58 PM
Replies: 44
Views: 9,597
Posted By topspally

I forgot to log it, but did weigh in and write it...

I forgot to log it, but did weigh in and write it down
179.8 on July 25
Topspally: 179.8, 181.6

Next weigh in Aug. 1


Highest weight: 202.2
Restart weight: 181.6 lbs
First goal: 160ish
Forum: Newcomers
07-17-2016, 11:46 PM
Replies: 4
Views: 961
Posted By topspally

Hi Jacquelyn. I hope you are still trying to get...

Hi Jacquelyn. I hope you are still trying to get healthy :-) I got a cheap pedometer and love checking it throughout the day. I have tried it before and it didn't motivate me, but it is working this...
Forum: Newcomers
07-17-2016, 11:43 PM
Replies: 1
Views: 603
Posted By topspally

Hi Rollie24. I just came back and noticed your...

Hi Rollie24. I just came back and noticed your post. I hope you are still trying to get healthy. I always say "try and try again" if I give up, I turn around and un-give up! Some people don't...
07-17-2016, 11:32 PM
Replies: 44
Views: 9,597
Posted By topspally

Hello to all members I also eat more on the...

Hello to all members
I also eat more on the weekends (and other days), but don't want to. I am hoping to join you for Monday weigh ins. I started a walking program one week ago.
topspally: ...
Forum: Newcomers
05-17-2014, 08:10 PM
Replies: 3
Views: 976
Posted By topspally

3.) For those of you that have been here for...

3.) For those of you that have been here for awhile, for someone that is a compulsive eater, should I start properly eating right or working out more (or do they go hand in hand)?

If I were you I...
Forum: Newcomers
03-30-2014, 11:21 PM
Replies: 1
Views: 839
Posted By topspally

Glad you are back with us on the road to fitness....

Glad you are back with us on the road to fitness. I have no will power, so I wouldn't know about that, but I do know that even mild to moderate exercise is life changing.
So you have made your 23...
Forum: Newcomers
03-30-2014, 11:16 PM
Replies: 4
Views: 1,061
Posted By topspally

My best advice is to measure inches instead of...

My best advice is to measure inches instead of weight in the beginning. You will be converting fat to muscle if you start exercising, even mild exercising will start the process and you may be like...
Forum: Newcomers
03-30-2014, 11:11 PM
Replies: 2
Views: 631
Posted By topspally

Remember that the extra weight is not preventing...

Remember that the extra weight is not preventing you from looking good. Combing your hair and picking a pretty outfit will make you look good. We all want you to be fit! FitDay is about being fit....
Forum: Newcomers
03-23-2014, 12:33 AM
Replies: 1
Views: 639
Posted By topspally

Hi Welcome, glad you took the first step toward...

Hi Welcome, glad you took the first step toward good health!
Forum: Newcomers
03-23-2014, 12:24 AM
Replies: 4
Views: 771
Posted By topspally

You can do it, I believe in you, never give up no...

You can do it, I believe in you, never give up no matter what
02-22-2014, 11:32 PM
Replies: 11
Views: 5,215
Posted By topspally

Zumba is great for a lot of people. I did it...

Zumba is great for a lot of people. I did it once and threw my back out and have never gone back. I think if you have a sense or rhythm (which I don't) and can move fairly easily this would be the...
Forum: Food talk
02-22-2014, 07:37 PM
Replies: 7
Views: 1,351
Posted By topspally

I have a Champion and LOVE it. I have been using...

I have a Champion and LOVE it. I have been using it once a week for seven years. The thing to be careful about is if you want to do wheat grass, kale, or what ever floppy food, you need to make...
Forum: Food talk
02-22-2014, 07:26 PM
Replies: 16
Views: 3,691
Posted By topspally

I agree Miss Clara. My doctor told me that I can...

I agree Miss Clara. My doctor told me that I can only have very few carbs per day to be healthy so bread had to be cut out and now it just seems yucky. I used to be addicted to it and ate a loaf of...
Forum: Food talk
02-22-2014, 07:20 PM
Replies: 16
Views: 3,691
Posted By topspally

OMG Thanks escf. I love kale chips So savory ...

OMG Thanks escf. I love kale chips So savory So eye pleasing So yummy and SO LOW CALORIE
Thanks for the great recipe. My buddy makes them in a food dehydrator
Forum: Food talk
02-22-2014, 07:18 PM
Replies: 16
Views: 3,691
Posted By topspally

One thing to remember is that grainless bread...

One thing to remember is that grainless bread usually is VERY high in calories. All of the ones I have found are 200 plus per slice. Not sure where you are going with your post if you don't want...
Forum: Diets
02-22-2014, 07:06 PM
Replies: 4
Views: 1,698
Posted By topspally

Hi Naeema, I know a gal who was very successful...

Hi Naeema,
I know a gal who was very successful with the raw food thing. She made an amazing lasagna with super thin zucchini instead of noodles. She said a food dehydrator is a must, raw doesn't...
Forum: Newcomers
02-22-2014, 06:52 PM
Replies: 1
Views: 823
Posted By topspally

Talking HI

Hi Addison, welcome, glad you decided to try to get healthy. This is a great place to start. Stick with it. We are here for you.
Forum: Newcomers
09-15-2013, 03:28 AM
Replies: 1
Views: 776
Posted By topspally

HI Booie, Good for you! You are back at it and...

HI Booie,
Good for you! You are back at it and working to be fit. Remember it is fitness we are here for, not to be skinny, not to weigh what we did in high school, we are here to use FitDay tools,...
Forum: Newcomers
09-15-2013, 12:41 AM
Replies: 2
Views: 1,380
Posted By topspally

Hi Rachel, So glad you joined FitDay. There is...

Hi Rachel,
So glad you joined FitDay. There is so much great information, support and tools here on FitDay take time to look around and take full advantage of it all. It is hard to monitor weight...
Forum: Newcomers
09-15-2013, 12:33 AM
Replies: 1
Views: 750
Posted By topspally

Hi Sarah, Good for you. It seems you are...

Hi Sarah,
Good for you. It seems you are keeping fit and building a great life. Glad you joined FitDay to keep on track.
Showing results 1 to 25 of 57
 


 

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