Search: Posts Made By: SecondBreakfast
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03-04-2019, 03:24 PM
Replies: 7
Views: 2,798
Posted By SecondBreakfast

When I started my period in 6th grade, my mother-...

When I started my period in 6th grade, my mother- who was quite keen on nutritional supplements before it was cool- used to give me B6 vitamins a week before it would start. It helped reduce the...
02-16-2019, 03:28 PM
Replies: 4
Views: 1,131
Posted By SecondBreakfast

Not knowing your age and health situation makes...

Not knowing your age and health situation makes it difficult to provide you with an answer. Having said that, there are certain supplements that are helpful during weight-loss and weight-maintenance...
02-06-2019, 06:21 PM
Replies: 5
Views: 2,470
Posted By SecondBreakfast

Have you done fasting before? If not, then you...

Have you done fasting before? If not, then you should try a shorter time frame to begin with, then work your way up. At the max, I'd look at starting with 24 hours. And with that, don't just do...
Forum: Diets
02-05-2019, 03:49 PM
Replies: 35
Views: 14,290
Posted By SecondBreakfast

Congrats on cutting out sugar! It can be so...

Congrats on cutting out sugar! It can be so difficult, but it is so worth it. Once you get beyond that initial cravings stage (which can be severe or mild depending on your previous sugar...
Forum: Diets
03-05-2018, 12:38 AM
Replies: 4
Views: 1,269
Posted By SecondBreakfast

Any one doing Keto and counting Macros?

So, I'm ending week two on Keto this Tuesday March 6. I'm down 12 pounds as of Sunday, and starting to feel normal again. Still having trouble sleeping and have no idea why.

I'm wondering if...
Forum: Newcomers
03-03-2018, 12:58 AM
Replies: 12
Views: 2,314
Posted By SecondBreakfast

OMGOSH!!! Keto is working!!!! 11 day into it,...

OMGOSH!!! Keto is working!!!! 11 day into it, down 11 pounds! No cravings anymore. And, I think I might be on the way to being fat-adapted.....so the body fat will be disappearing along with the...
02-27-2018, 01:03 PM
Replies: 13
Views: 4,087
Posted By SecondBreakfast

I'm a week in on Keto-ing, and pretty exhausted...

I'm a week in on Keto-ing, and pretty exhausted by 930p. I fall asleep very quickly. But as much as I'd like to stay asleep, I've been routinely waking up at 1230a until 330a. Then, get up at 630a....
Forum: Newcomers
02-26-2018, 10:12 PM
Replies: 12
Views: 2,314
Posted By SecondBreakfast

I actually don't remember when I joined, but it...

I actually don't remember when I joined, but it was a good 5-10 years ago. The Keto is very low carb. Not sure if I'm insulin resistant, or if this ridiculous peri-menopause thing is wreaking havoc...
Forum: Newcomers
02-26-2018, 03:11 PM
Replies: 12
Views: 2,314
Posted By SecondBreakfast

Hey Breezey, I'm a return-again person also. ...

Hey Breezey,
I'm a return-again person also. Its been some years since I've been here. After a series of events, I am returning to revive my health via Keto-ing.
Hope you have a great day!...
Forum: Diets
02-26-2018, 02:22 AM
Replies: 30
Views: 23,470
Posted By SecondBreakfast

The only detox I've done is a 5-day water fast....

The only detox I've done is a 5-day water fast. (I still had a cup of coffee in the am to prevent the headaches.) Dinner/Supper I'd have a cup of salted bone broth. I felt AMAZING afterwards. Lost 14...
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