Search: Posts Made By: Russell1974
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Forum: Diets
08-23-2014, 04:03 PM
Replies: 27
Views: 7,659
Posted By Russell1974

I think 3 and 4 are scams. As for 1 and 2.....

I think 3 and 4 are scams.

As for 1 and 2.. low carb diets, Atkins is stricter, and will therefore get you losing faster.

The best diet however is one you will be following in a year, with...
Forum: Diets
08-23-2014, 03:56 PM
Replies: 5
Views: 2,432
Posted By Russell1974

I eat 10/25/65, and some days I eat 75% fat, with...

I eat 10/25/65, and some days I eat 75% fat, with no problem.

Ketosis won't be affected by too many grams of fat. Worry about grams of carbohydrate, and you will stay in ketosis. Atkins had a...
Forum: Diets
08-23-2014, 03:46 PM
Replies: 33
Views: 14,602
Posted By Russell1974

I have been doing low carb for 5 years. You need...

I have been doing low carb for 5 years. You need to remember that your body does still function correctly at times. I spent my first year of low carb with low blood sugars, but at times, I would have...
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