Search: Posts Made By: LizBirch
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Forum: Diets
12-04-2012, 05:48 AM
Replies: 39
Views: 31,066
Posted By LizBirch

Hey all ... I'm back!!! I've been very busy...

Hey all ... I'm back!!! I've been very busy with work and haven't gotten on here to post. Regarding Optifast ... I did the 12 weeks and I was doing well when I attended the meetings but when the...
Forum: Diets
10-29-2012, 03:23 PM
Replies: 39
Views: 31,066
Posted By LizBirch

Hi Kelly and Marienita - Another week has...

Hi Kelly and Marienita -

Another week has past and I dropped another 2 lbs. I've noticed I'm not drinking my water like I should so I'm kicking it up and really going to down it. I've also been...
Forum: Diets
10-11-2012, 06:04 AM
Replies: 39
Views: 31,066
Posted By LizBirch

Hi guys! I'm back in town. I was in Boston...

Hi guys!

I'm back in town. I was in Boston for a week with lots of tempting foods. I had my shake every morning for breakfast ... ate a light lunch ... dinner on most nights had a shake but a...
Forum: Diets
09-24-2012, 02:54 PM
Replies: 39
Views: 31,066
Posted By LizBirch

Hi KS and Marieneta ~ I keep plugging along...

Hi KS and Marieneta ~

I keep plugging along here. Down 1 more pound. Oh my I thought it would come off faster. I feel like I've totally changed my diet... eating a lot less food, avoiding...
Forum: Diets
09-17-2012, 02:24 PM
Replies: 39
Views: 31,066
Posted By LizBirch

Great Job on the 14 lb loss!!! I bet that feels...

Great Job on the 14 lb loss!!! I bet that feels so good. Keep up the good work! If we keep losing 1-2 lbs a weeks we will be feeling so much better by the holidays and Look better too :)

My...
Forum: Diets
09-13-2012, 03:38 PM
Replies: 39
Views: 31,066
Posted By LizBirch

Hey .. I'm back. Nice to see posts from you...

Hey .. I'm back. Nice to see posts from you krms. Congrats on the continual weight loss!

I've been crazy busy and haven't gotten to post anything. But I'm over a month in the program and...
Forum: Diets
08-23-2012, 07:01 AM
Replies: 39
Views: 31,066
Posted By LizBirch

Optifast - giving it a try

Tonight was my second meeting and second weigh in. I lost 1 lb. I was hoping for more but I'll take the pound.

One thing I did different was to cut a few more calories thinking I would lose more...
Forum: Diets
08-17-2012, 04:14 AM
Replies: 39
Views: 31,066
Posted By LizBirch

krms - your program does sound very similar to...

krms - your program does sound very similar to mine. Congrats on the weight loss! It feels so good when something works.

Keep up the good work! Keep posting how you are doing.. .I'd love to...
Forum: Food talk
08-16-2012, 02:27 PM
Replies: 3
Views: 1,516
Posted By LizBirch

I have removed table salt as well. I don't add...

I have removed table salt as well. I don't add salt to anything because there is loads of salt in what we eat in all the processed food. I don't miss salt and find I'm very taste sensative to it...
Forum: Diets
08-16-2012, 05:00 AM
Replies: 39
Views: 31,066
Posted By LizBirch

This evening I had my weigh-in and meeting after...

This evening I had my weigh-in and meeting after my first full week on the Optifast program.
My first week wasn't that bad. The shakes and bars are good and I feel full.

My meal plan for the...
Forum: Diets
08-10-2012, 03:13 AM
Replies: 39
Views: 31,066
Posted By LizBirch

krm.. what medically supervised diet are you on? ...

krm.. what medically supervised diet are you on?

Female 5'7"
SW: 262.1 BMI 41.0 8/8/12
GW: 210.0 BMI 35.0 12/4/12
Forum: Diets
08-09-2012, 02:46 PM
Replies: 39
Views: 31,066
Posted By LizBirch

Thanks Kathy and krms for your support! :) ...

Thanks Kathy and krms for your support! :)

Last night was my first official meeting and weigh in with the Optifast program through Kaiser. I'm going to update my numbers with Kaiser's weigh in...
Forum: Diets
08-06-2012, 02:31 PM
Replies: 39
Views: 31,066
Posted By LizBirch

Optifast - giving it a try

Oh Geez... I typed a long update and Fitday didn't take my reply and lost it so now I'm starting over .. much more rushed so I'm not late for work.

I will be "officially" beginning the Optifast...
Forum: Diets
08-05-2012, 03:34 AM
Replies: 39
Views: 31,066
Posted By LizBirch

Optifast - giving it a try

I'm so tired of being fat. It seems I hit 50 and the weight really started to pile on so I met with my Dr and told him I needed help. Years ago I did well on WW but I feel right now I need...
Showing results 1 to 14 of 14


 

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