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Forum: Diets
07-19-2014, 02:38 PM
Replies: 5
Views: 2,432
Posted By lgerla

Yes, you should include the cooking oil. You...

Yes, you should include the cooking oil. You might try using less of it for cooking, just enough to keep the food from sticking to the pan.

I am using the same daily percentages, so far I am...
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