Search: Posts Made By: rpmcduff
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Forum: Food talk
12-02-2010, 03:16 PM
Replies: 97
Views: 40,033
Posted By rpmcduff

Protein shakes are a convenient way to spread...

Protein shakes are a convenient way to spread your calories and get the protein you need. You don't need to eat anything with it. Make sure you're getting enough fruits and vegetables or...
Forum: Food talk
11-04-2010, 03:37 PM
Replies: 97
Views: 40,033
Posted By rpmcduff

Check out this previous post. ...

Check out this previous post. http://www.fitday.com/fitness/forums/food-talk/1908-protein-powders-shakes.html.
Lots of good info there.
Forum: Food talk
09-02-2010, 04:18 PM
Replies: 97
Views: 40,033
Posted By rpmcduff

I use the Body Fortress Super Advanced Whey...

I use the Body Fortress Super Advanced Whey Protein shake mix from Wal-mart. One scoop of the vanilla has 2g fat, 3g carbs, 26g protein and 135 calories. I also like the strawberry but the nutrient...
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