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Forum: Food talk
03-09-2011, 05:05 AM
Replies: 97
Views: 40,033
Posted By shoebee123

Wink I place frozen strawberries and frozen...

I place frozen strawberries and frozen blueberries in the blender with the milk, protein powder and gound flax seed.

My favorite is
1/4 c plain Keifer
1/2 c skim milk
1 scoop vanilla protein...
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