Search: Posts Made By: almeeker
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Forum: Food talk
03-12-2011, 02:33 AM
Replies: 97
Views: 40,032
Posted By almeeker

The soy protein powder is gritty, generally I mix...

The soy protein powder is gritty, generally I mix it with frozen blueberries, frozen strawberries or frozen watermelon and don't blend it too much, the chunky part helps disguise the grit. Have you...
Forum: Food talk
12-02-2010, 04:57 PM
Replies: 97
Views: 40,032
Posted By almeeker

The protein shake does you the most good right...

The protein shake does you the most good right after a work out, so if that works as a meal, go for it.
Forum: Food talk
06-27-2010, 02:08 AM
Replies: 97
Views: 40,032
Posted By almeeker

Muscle Mocha 1 1/2 cups hot coffee 1/2...

Muscle Mocha

1 1/2 cups hot coffee
1/2 scoop Spiru-Tein chocolate (or vanilla)
1 packet Ideal sweetener or 1 1/2 tsp sugar
1/4 cup milk (usually Blue Diamond Almond - Light)


Very Berry
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