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Forum: Exercise
12-05-2015, 05:12 PM
Replies: 0
Views: 911
Posted By PeteMoss60

Getting rid of elbow tendonitis for good

My own stubborn-ness (working out despite nagging elbow and forearm pain) left me with elbow tendonitis for like 2 1/2 months. Just thought I'd share how the three key things I did to get rid of it,...
10-23-2014, 10:41 PM
Replies: 13
Views: 2,752
Posted By PeteMoss60

nice job with cutting out the dairy. you also...

nice job with cutting out the dairy. you also want to cut out grains (rice, oats, pasta, bread) and processed sugar. A GREAT starting place is the "whole 30" (google it). It's basically 30 days of...
07-23-2014, 06:24 PM
Replies: 4
Views: 1,733
Posted By PeteMoss60

I can't say that I've tried garcinia personally,...

I can't say that I've tried garcinia personally, but from what I hear it's another "miracle" pill which really means its a very good marketing scheme. Like I said, I haven't tried it so I could be...
05-17-2014, 12:48 AM
Replies: 7
Views: 1,734
Posted By PeteMoss60

try a spoonful of peanut butter. tastes good and...

try a spoonful of peanut butter. tastes good and gives a small but steady bump to your glucose (blood sugar) levels and will keep you from being hungry. try to go for the "natural" stuff as it's...
05-17-2014, 12:45 AM
Replies: 2
Views: 1,384
Posted By PeteMoss60

I means if there is any, then there's barely any....

I means if there is any, then there's barely any. Definitely not enough to be contributing to the daily recommended value. I wouldn't worry about any ingredient that says *not a significant source.
05-06-2014, 07:15 PM
Replies: 4
Views: 2,202
Posted By PeteMoss60

Be proud and stay positive! Remember, muscles...

Be proud and stay positive! Remember, muscles weighs more than fat. If you're working hard and following a sound nutrition plan, but the numbers on the scale don't seem to be moving, it's likely...
Forum: Newcomers
05-06-2014, 07:13 PM
Replies: 2
Views: 705
Posted By PeteMoss60

New guy

Good day to you!!! I'm new to the forum here. Looks like a fantastic place to gather information and converse with like-minded folks. I'm excited to start exploring and exchanging thoughts with...
05-06-2014, 07:11 PM
Replies: 14
Views: 6,737
Posted By PeteMoss60

I used to log all of the vitamins and supplements...

I used to log all of the vitamins and supplements that I was taking in a small notebook along with food intake and activities/exercise (this was years ago before I had a computer). I quickly learned...
Forum: Diets
05-06-2014, 07:08 PM
Replies: 13
Views: 40,675
Posted By PeteMoss60

sounds tempting. i keep seeing ads for this...

sounds tempting. i keep seeing ads for this stuff everywhere! i'm not looking for a magic pill either, but sometimes supplements and vitamins can help give a boost to lose that extra few pounds. ...
Forum: Food talk
05-06-2014, 07:06 PM
Replies: 2
Views: 890
Posted By PeteMoss60

gotta love good ol' fashioned chocolate. i've...

gotta love good ol' fashioned chocolate. i've been good about staying away from ice cream, but now that summer is around the corner, i have a feeling i might be caving soon. lol.
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