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Search: Posts Made By: frenchhen3
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08-04-2015, 12:17 PM
Replies: 25
Views: 64,806
Posted By frenchhen3

Let me address something to Topspally who stated...

Let me address something to Topspally who stated earlier that she's been trying to lose weight and sticking to 1200 calories a day. I weighed my heaviest eating 1200 calories a day and could not...
Forum: Diets
07-31-2014, 01:17 AM
Replies: 10
Views: 3,103
Posted By frenchhen3

It feels good to break a plateau! I've been in...

It feels good to break a plateau! I've been in maintenance for almost 2 years, and have decided that I want to lose just a little more, so I am changing it up too. Back to Fitday, back to logging...
02-27-2014, 03:29 AM
Replies: 5
Views: 1,997
Posted By frenchhen3

thanks! i will check it out!

thanks! i will check it out!
Forum: Newcomers
11-21-2013, 12:19 PM
Replies: 8
Views: 1,142
Posted By frenchhen3

I got off the "sugar train"! I did it gradually....

I got off the "sugar train"! I did it gradually. Started with cutting out flavored creamer in my coffee, and using sugar cubes (2) then going down to 1 cube, now to no cubes. It's funny, that...
Forum: Diets
11-21-2013, 12:08 PM
Replies: 1
Views: 1,801
Posted By frenchhen3

Isn't it great to have found what works for you? ...

Isn't it great to have found what works for you? You have your "tools" now, so, as I like to say, get after it! You now know what it takes to keep it off too... There is nothing wrong with clean...
11-13-2013, 01:53 PM
Replies: 12
Views: 3,177
Posted By frenchhen3

Just stop drinking! If you stop, even your "two...

Just stop drinking! If you stop, even your "two a days" you will save about 200-400 calories a day, which will be two pounds a month. Something I found too, when I drank, I snacked. So for me, no...
11-13-2013, 12:50 AM
Replies: 6
Views: 1,701
Posted By frenchhen3

Lucie, Don't give up! 3 pounds in 4 weeks is an...

Lucie, Don't give up! 3 pounds in 4 weeks is an amazingly good rate and a reasonable loss and a reasonable goal. That 118 is doable. Don't let a sluggish scale reading beat you down. 3 pounds is...
11-11-2013, 08:29 PM
Replies: 6
Views: 1,701
Posted By frenchhen3

Debbie, that is perfect! Goals you can control...

Debbie, that is perfect! Goals you can control and honesty. If you can't be honest with yourself then the whole thing is pointless, right? I can pretend I didn't eat a basket of chips and queso,...
11-11-2013, 02:31 PM
Replies: 6
Views: 1,701
Posted By frenchhen3

Kathy! That was/is one of mine too! I weigh...

Kathy! That was/is one of mine too! I weigh daily so I can grab that little pound and shake it if I need to! Much easier to go after a half a pound than to discover 10!
Forum: Food talk
11-10-2013, 10:38 PM
Replies: 6
Views: 1,702
Posted By frenchhen3

That yogurt mix sounds good. I have been reading...

That yogurt mix sounds good. I have been reading a lot about the healthy benefits of Coconut and am thinking of ways to work it into my way of eating, that sounds very yummy!
11-10-2013, 10:12 PM
Replies: 29
Views: 3,396
Posted By frenchhen3

That's right Baxtman- we have so many blessings. ...

That's right Baxtman- we have so many blessings. I live in a country that is safe, I can go and come freely... so I might as well make the right choices! My heart is with those who were...
11-10-2013, 06:12 PM
Replies: 6
Views: 1,701
Posted By frenchhen3

Reasonable goal vs. unreasonable goal, how to know the difference.

How many times do we do this. We set a handful of goals for ourselves for a week and only meet a few of those goals one or two days out of 7? If this is you, maybe you need to re-think your...
11-10-2013, 04:09 PM
Replies: 29
Views: 3,396
Posted By frenchhen3

Baxtman- You know what you did right in your...

Baxtman- You know what you did right in your post? you were honest. That is the key. You can do this, heck I did! I have my newest thing, and that is get 15 minutes ahead of tomorrow. Whatever...
11-10-2013, 04:03 PM
Replies: 29
Views: 3,396
Posted By frenchhen3

Hi Libby! It's been a while since I posted here...

Hi Libby! It's been a while since I posted here so of course I will re-introduce myself. I have recently met my weight loss goal, and now have gone 2 pounds under it! I didn't do it quickly, but...
Forum: Newcomers
11-08-2013, 08:46 PM
Replies: 2
Views: 1,304
Posted By frenchhen3

I am not sure how that number is exactly...

I am not sure how that number is exactly calculated. A lot of us here choose the least active lifestyle choice and then log our own activity to get a more accurate "guesstimate" of how much one is...
11-08-2013, 01:57 PM
Replies: 29
Views: 3,396
Posted By frenchhen3

Hey everyone I have been lurking around but...

Hey everyone I have been lurking around but haven't posted in a while.

Goals for the week are what I need so here goes, I know it is Friday but it's always a good day to have a goal.

Drink...
Forum: Food talk
11-08-2013, 01:19 PM
Replies: 6
Views: 1,702
Posted By frenchhen3

I often eat dinner at 9 or 10 at night too! I...

I often eat dinner at 9 or 10 at night too! I really just plan ahead. The crock pot is a good tool, make up a nice amount of food and then portion it out, chili, soups, pot roast, all can be heavy...
Forum: Exercise
10-10-2013, 01:59 PM
Replies: 3
Views: 6,924
Posted By frenchhen3

Mark, Do you live near them? If exercise and...

Mark, Do you live near them? If exercise and diet is something that is important to you and you want them to see the same, perhaps going over there once or twice a week and cooking them dinner with...
05-23-2013, 01:49 PM
Replies: 30
Views: 8,852
Posted By frenchhen3

Keep your hands busy doing something else! That...

Keep your hands busy doing something else! That really helped me.
Forum: Off-Topic
04-23-2013, 01:09 PM
Replies: 3
Views: 3,351
Posted By frenchhen3

I sew, alterations are doable but look best if it...

I sew, alterations are doable but look best if it is only a size or two adjustment. The reason why is the neck line changes, the height of the armhole changes, the bust darts move, etc. What type...
Forum: Off-Topic
04-17-2013, 01:17 PM
Replies: 4
Views: 2,662
Posted By frenchhen3

I got the giggles about both thefts! But yes,...

I got the giggles about both thefts! But yes, that is one serious sweet tooth!
Forum: Newcomers
04-05-2013, 02:20 PM
Replies: 8
Views: 1,348
Posted By frenchhen3

Jack, You've lost 15 pounds in a little over a...

Jack, You've lost 15 pounds in a little over a month and you are curious what is wrong? I'd say everything is going just fine! Losing 15 pounds in a YEAR is an accomplishment worthy of a big grin...
04-02-2013, 12:43 PM
Replies: 19
Views: 13,727
Posted By frenchhen3

Also, SLOW DOWN when you eat! Make your meal...

Also, SLOW DOWN when you eat! Make your meal last! I tend to rush my meals especially when I eat alone. So I try very hard to slow down. Work a crossword puzzle when you eat or read while you...
03-28-2013, 01:13 PM
Replies: 35
Views: 11,736
Posted By frenchhen3

That is Classic! Love it! My best tip, is...

That is Classic! Love it!

My best tip, is you have to be honest with yourself in everything. I don't eat "Diet" food "Low cal, Low Fat" to me it is all just smoke and mirrors. I eat the real...
03-27-2013, 01:34 PM
Replies: 6
Views: 1,359
Posted By frenchhen3

Hey BO! Been wondering where you have been! ...

Hey BO! Been wondering where you have been! Sorry about everything your family has gone through. I welcome you back.

Frenchhen3
Showing results 1 to 25 of 353
 


 

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