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02-03-2017, 11:12 AM
Replies: 7
Views: 3,607
Posted By Carenician

our body absorbs a lot of BCAAs in protein...

our body absorbs a lot of BCAAs in protein synthesis(post workout) which is the ideal time, but It definitely couldn't hurt taking BCAAs before bed. I take ON's casein protein before I go to bed...
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