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Forum: Diets
05-06-2019, 11:41 AM
Replies: 13
Views: 1,444
Posted By prabhsimran

My top 7 vegetables

My top 7 vegetables

Carrots. Carrots are top of my list among vegetables for losing weight. ...
Mushrooms. Mushrooms are tasty and versatile and you can put them in almost anything! ...
...
05-02-2019, 11:15 AM
Replies: 10
Views: 3,107
Posted By prabhsimran

Don't Drink Sugar Calories. Sugary drinks are the...

Don't Drink Sugar Calories. Sugary drinks are the most fattening things you can put into your body. ...
Eat Nuts. ...
Avoid Processed Junk Food (Eat Real Food Instead) ...
Don't Fear Coffee....
Forum: Diets
04-20-2019, 11:05 AM
Replies: 28
Views: 9,925
Posted By prabhsimran

Vegetarian Protein-Rich Foods For Weight Loss

Lentils (Dal) About a cupful of cooked dal has 18 grams of protein. ...
Chickpeas (Chana) Chickpeas, or chana, come under the category of legumes and are high in protein content. ...
Amaranth And...
Forum: Diets
04-20-2019, 11:04 AM
Replies: 23
Views: 12,054
Posted By prabhsimran

5 Easy Ways to Go Sugar-Free

5 Easy Ways to Go Sugar-Free

Eat something naturally sweet with your coffee. As I said, a morning cup of joe didn't do it for me unless it had three teaspoons of sugar and an abundant amount of...
Forum: Diets
04-16-2019, 10:35 AM
Replies: 5
Views: 3,205
Posted By prabhsimran

Losing weight without dieting

Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
Use Smaller Plates for Unhealthy Foods. ...
Eat Plenty of Protein. ...
Store Unhealthy Foods...
04-16-2019, 10:32 AM
Replies: 15
Views: 2,076
Posted By prabhsimran

Don't-Skip-Breakfast

Don't Skip Breakfast
Breakfast is one of the important meal time we should not miss. It is the need for people of all ages in order to have well-performed body. This is because or body need energy...
04-12-2019, 10:43 AM
Replies: 8
Views: 997
Posted By prabhsimran

health benefits of bananas

Bananas Contain Many Important Nutrients. ...
Bananas Contain Nutrients That Moderate Blood Sugar Levels. ...
Bananas May Improve Digestive Health. ...
Bananas May Aid Weight Loss. ...
...
04-12-2019, 10:41 AM
Replies: 7
Views: 894
Posted By prabhsimran

Salmon skin

First off: the benefits. Everyone knows that salmon is full of healthy fats, but much of those are actually stored in the skin. Omega-3's, known to help prevent heart attacks, are found in the...
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