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Search: Posts Made By: RobertHorner
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07-04-2017, 05:01 PM
Replies: 12
Views: 5,422
Posted By RobertHorner

Good advice here, go for it!

Good advice here, go for it!
07-04-2017, 04:59 PM
Replies: 9
Views: 2,754
Posted By RobertHorner

You don't want to be taking any chances buying...

You don't want to be taking any chances buying stuff online, better speaking with your doctor
07-01-2017, 07:29 PM
Replies: 3
Views: 1,282
Posted By RobertHorner

I would suggest joining a class, there's less...

I would suggest joining a class, there's less chance you'll walk out till it finishes
07-01-2017, 07:27 PM
Replies: 8
Views: 1,447
Posted By RobertHorner

It's still motivation isn't it, next up what...

It's still motivation isn't it, next up what about the exercise bit to get the body toned and shaped?
07-01-2017, 07:26 PM
Replies: 3
Views: 1,128
Posted By RobertHorner

You can't be too careful if you have a lapband,...

You can't be too careful if you have a lapband, your doctor will be able to tell you portion size, proteins etc, which is what you should be guided by
06-30-2017, 12:03 PM
Replies: 26
Views: 135,362
Posted By RobertHorner

I've never heard B12 vitamins contribute to...

I've never heard B12 vitamins contribute to weight loss, new one on me
06-30-2017, 12:01 PM
Replies: 16
Views: 3,220
Posted By RobertHorner

I make sure I get at least 10 hrs, and I feel...

I make sure I get at least 10 hrs, and I feel much better for it, ready to start a new day
06-30-2017, 11:59 AM
Replies: 260
Views: 46,989
Posted By RobertHorner

I need to lose about 35lbs, just to improve my...

I need to lose about 35lbs, just to improve my health issues, so i'm going to hang on in there and do what I gotta do
06-29-2017, 04:52 PM
Replies: 27
Views: 4,924
Posted By RobertHorner

Maybe your friend has slow metabolism and should...

Maybe your friend has slow metabolism and should get that checked, some people can lose weight quickly, others the complete opposite
06-29-2017, 04:50 PM
Replies: 54
Views: 8,801
Posted By RobertHorner

There comes a time when you are losing weight...

There comes a time when you are losing weight steadily and then you seem to hit a plateau, but you have to push past this and increasing your exercise routine should help
06-29-2017, 04:48 PM
Replies: 15
Views: 3,230
Posted By RobertHorner

This was a very informative read, thanks

This was a very informative read, thanks
06-28-2017, 09:31 AM
Replies: 18
Views: 13,378
Posted By RobertHorner

Do some more core work, sit ups etc, takes time...

Do some more core work, sit ups etc, takes time but you'll get there
06-28-2017, 09:29 AM
Replies: 10
Views: 5,195
Posted By RobertHorner

Not a good plan to only have 600-800 calories a...

Not a good plan to only have 600-800 calories a day. You need protein to fuel your body, set up a proper diet with the help of a dietitian
06-28-2017, 09:27 AM
Replies: 6
Views: 3,763
Posted By RobertHorner

I found sitting on the bench holding a 8kg...

I found sitting on the bench holding a 8kg kettlebell chest height from one side to another helped me, gradually building up to 12kg, makes you sweat but it worked for me, no more love handles!
Showing results 1 to 14 of 14


 

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