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Forum: Food talk
03-14-2013, 10:02 AM
Replies: 10
Views: 3,920
Posted By Seachel8

Congratulations on your smoothie discovery! You...

Congratulations on your smoothie discovery! You can add pretty much any fruit, but don't neglect vegetables, nuts and seeds. I made a really good smoothie yesterday that had strawberries, carrots,...
Forum: Food talk
03-14-2013, 09:59 AM
Replies: 15
Views: 6,378
Posted By Seachel8

One of my go-to recipes that has a reduced...

One of my go-to recipes that has a reduced proportion of fruit is -

1/4 cup cashews
1/4 cup sunflower seeds
2 dates
3 cups spinach
1 banana
1 cup blueberries
Add water to create preferred...
Forum: Diets
03-07-2013, 11:19 AM
Replies: 10
Views: 14,731
Posted By Seachel8

Keep going!

It's all about finding the right combination of ingredients. I agree with everyone above who said vitamix is awesome. I bought a vitamix with a smoothie routine in mind in order to lose weight and...
Forum: Diets
03-07-2013, 11:10 AM
Replies: 28
Views: 73,669
Posted By Seachel8

Keep trying different combinations

I did a similar thing that you did. I went hardcore into a smoothie routine and found I felt puny and hungry. What has worked really well for me is beefing up my smoothies with nuts, oats, or other...
Showing results 1 to 4 of 4


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