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Forum: Diets
06-09-2017, 12:31 PM
Replies: 23
Views: 12,054
Posted By ThomasChristy

You would think it would be quite hard to give up...

You would think it would be quite hard to give up sugar, but once your body has got past the craving for it, you'll feel so much better and lighter!
Forum: Diets
06-09-2017, 12:29 PM
Replies: 25
Views: 17,421
Posted By ThomasChristy

Trying to diet and lose weight is indeed an...

Trying to diet and lose weight is indeed an emotional issue, it's a long journey before you get in the right frame of mind, but good luck to all when you start.
Forum: Diets
06-09-2017, 12:26 PM
Replies: 37
Views: 7,844
Posted By ThomasChristy

I completely agree, it's better not to think...

I completely agree, it's better not to think you're on a diet focus on a better way of eating the proper foods, protein, vegetables fruit etc., and water of course plenty of that.
06-08-2017, 10:39 AM
Replies: 7
Views: 5,385
Posted By ThomasChristy

I have lost substantial weight too, and the...

I have lost substantial weight too, and the family are great with their support, just one day at a time, and you'll get there, good luck and congrats.
06-08-2017, 10:37 AM
Replies: 12
Views: 20,196
Posted By ThomasChristy

Breakfast is your most important meal of the day,...

Breakfast is your most important meal of the day, also I don't eat after five, it's better to eat little and often but not after five!
06-08-2017, 10:34 AM
Replies: 7
Views: 3,946
Posted By ThomasChristy

Consistency is the key towards attaining your...

Consistency is the key towards attaining your goals, good luck
06-07-2017, 02:02 PM
Replies: 5
Views: 1,264
Posted By ThomasChristy

The paleo diet sounds the pits, drink plenty of...

The paleo diet sounds the pits, drink plenty of water especially before meals it tricks your body into thinking it's fuller than it actually is!
06-07-2017, 02:00 PM
Replies: 11
Views: 2,780
Posted By ThomasChristy

I find the worst thing you can do is jump on the...

I find the worst thing you can do is jump on the scales every morning, leave it for a few days and great if you find you have lost a few pounds.
06-07-2017, 01:58 PM
Replies: 14
Views: 3,376
Posted By ThomasChristy

I found some great motivational videos on You...

I found some great motivational videos on You Tube, I found them a great help.
06-02-2017, 03:01 PM
Replies: 260
Views: 46,989
Posted By ThomasChristy

I found when I wanted to lose weight I had to...

I found when I wanted to lose weight I had to change my diet and started kettle bells. One month later after a diet of mostly eggs and exercise class three times a week, I lost 16lbs.
06-02-2017, 02:58 PM
Replies: 27
Views: 4,924
Posted By ThomasChristy

Probably working during the night will have...

Probably working during the night will have something to do with metabolic rate, same thing happened with me, didn't have to diet while I worked then shifts.
06-02-2017, 02:56 PM
Replies: 15
Views: 3,230
Posted By ThomasChristy

Good read, will have to bookmark this, cheers.

Good read, will have to bookmark this, cheers.
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