Search: Posts Made By: siegemachine
Showing results 1 to 8 of 8
Search took 0.00 seconds.
08-15-2011, 04:18 PM
Replies: 10
Views: 13,805
Posted By siegemachine

Although I agree that he might be going to low in...

Although I agree that he might be going to low in calories, if he bumped his calories up 700 he would have to do cardio for half the day just to achieve the same calorie deficit. I have always...
Forum: Exercise
01-20-2011, 05:38 AM
Replies: 4
Views: 1,172
Posted By siegemachine

My brother-inlaw is also suffering from a...

My brother-inlaw is also suffering from a herniated disc and has just recently regained full range of motion because of physical therapy. If your pain is so bad that cannot walk I would think your...
Forum: Diets
11-06-2010, 07:43 AM
Replies: 11
Views: 11,889
Posted By siegemachine

I think that while eating more than 3 meals a day...

I think that while eating more than 3 meals a day may not increase your metabolism I wouldn't call it bogus. For me at least, eating 5 meals a day has reset what my brain and body are telling me as...
10-18-2010, 03:56 PM
Replies: 22
Views: 9,996
Posted By siegemachine

Sat. fat is solid at biological temp. Your cells...

Sat. fat is solid at biological temp. Your cells use sat fat as a barrier to keep what it does and doesn't want in/out of the cell. The outer layer of all animal cells have a hydrophobic end which...
10-17-2010, 08:06 AM
Replies: 22
Views: 9,996
Posted By siegemachine

Sat fat is not bad fat, all of your cells need it...

Sat fat is not bad fat, all of your cells need it as their outer layer is made up of sat fat. Over intake of sat fat is where bad news comes in as sat fat also stays in solid form in your body. But...
Forum: Exercise
09-29-2010, 11:08 PM
Replies: 31
Views: 8,700
Posted By siegemachine

Another good site is Shapefit.com It has a large...

Another good site is Shapefit.com It has a large list of exercises with quick picture animations to show the movements. Make sure you change your workout routine about every 4 weeks so you and your...
Forum: Exercise
09-27-2010, 05:31 AM
Replies: 10
Views: 3,954
Posted By siegemachine

From what I have read, eventually your body will...

From what I have read, eventually your body will become so efficient at doing long and slow cardio (even running) that you will have to put in more and more time doing them to burn the same amount of...
09-22-2010, 06:24 AM
Replies: 24
Views: 6,733
Posted By siegemachine

From what I can remember from my BioChem classes,...

From what I can remember from my BioChem classes, only the liver can breakdown fat stores and that releases fatty acids into the blood stream where they can be absorbed by muscle cells. The point of...
Showing results 1 to 8 of 8


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.