Search: Posts Made By: yougi
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Forum: Exercise
06-22-2022, 11:58 AM
Replies: 9
Views: 403
Posted By yougi

Benefits of the Back Squat

Benefits of the Back Squat

The back squat allows for more loading compared to many other leg movements.
The back squat recruits the core and strengthens your postural muscles.
This exercise...
Forum: Exercise
06-22-2022, 11:54 AM
Replies: 9
Views: 403
Posted By yougi

rest role in bodybuilding

Donít Neglect RestWhile this step might seem like the least-important factor in packing on muscle, according to Wilson, itís absolutely paramount. ďRest is essential for muscle growth,Ē she explains,...
Forum: Exercise
06-22-2022, 11:48 AM
Replies: 9
Views: 403
Posted By yougi

bodybuilding basic in nutrition

bodybuilding basic nutrition Bodybuilding differs from powerlifting or Olympic lifting in that itís judged on a competitorís physical appearance rather than physical strength.

As such,...
Forum: Exercise
06-22-2022, 11:42 AM
Replies: 9
Views: 403
Posted By yougi

EAT WHOLE FOODS 90% OF THE TIME To really get the results you want and to boost your

EAT WHOLE FOODS 90% OF THE TIMETo really get the results you want and to boost your muscle mass significantly, 90% of your food intake should consist of whole foods.

ē Whole foods. These are...
Forum: Exercise
06-22-2022, 11:31 AM
Replies: 9
Views: 403
Posted By yougi

the best food for muscle grow

EAT PROTEIN WITH EACH MEAL TO BOOST YOUR MUSCLE MASSYou need protein to build and maintain muscle. To achieve this, you should be looking to eat at least 1g per 454g of body-weight. Thatís 200g/day...
Forum: Exercise
06-19-2022, 01:11 PM
Replies: 9
Views: 403
Posted By yougi

One Leg Barbell Squat

One Leg Barbell Squat
Use a 12 to 18 inch box or bench for this exercise - the higher
the box, the more difficult the exercise. Place a barbell behind your
head at the base of your neck. Grasp...
Forum: Exercise
06-19-2022, 01:09 PM
Replies: 9
Views: 403
Posted By yougi

Dumbbell Hammer Curls

Dumbbell Hammer Curls
With a dumbbell in each hand, stand with your arms hanging at
your sides, and palms are facing each other. Keep your elbows locked
into your sides. Your upper body and...
Forum: Exercise
06-19-2022, 01:08 PM
Replies: 9
Views: 403
Posted By yougi

Barbell Tricep Extension

Barbell Tricep Extension
Hold a barbell with hands a little closer together than shoulder
width. Lie on an incline bench and position your head at the top. Press
bar overhead to arm's length....
Forum: Exercise
06-19-2022, 01:03 PM
Replies: 9
Views: 403
Posted By yougi

Preacher Curls

Preacher Curls
This exercise is best done with a special preacher curl bench, but
you can do this without it with a little modification. Sit at the end of
the weight bench, and place something...
Forum: Exercise
06-19-2022, 12:40 PM
Replies: 9
Views: 403
Posted By yougi

Standing Military Press

Standing Military Press
For this exercise, you will use a barbell. Stand with your legs
about shoulder width apart and lift the barbell to your chest. Lock
your legs and hips and keep your...
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