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Forum: Exercise
06-27-2014, 09:16 AM
Replies: 17
Views: 5,510
Posted By davidnick

Best Biceps Exercise by fitness trainer David...

Best Biceps Exercise by fitness trainer David Kimmerle Biceps Exercise With David Kimmerle - YouTube (http://goo.gl/ozksaM) Check out this video! Where he have explained what & how's of Biceps...
Forum: Exercise
06-20-2014, 04:43 AM
Replies: 17
Views: 5,510
Posted By davidnick

Best exercises for shoulders and chest at home

Here are the following types of shoulders and chest exercise:

Shoulder exercises

1) Dumbbell press
2) Straight arm side raise
3) Bent arm side raise
4) Front press
5) Front raise
6)...
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