Search: Posts Made By: erg0953
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Forum: Exercise
11-11-2011, 07:08 PM
Replies: 5
Views: 10,356
Posted By erg0953

Thank you for your input!

I have started to include some of the specific exercises mentioned into my work outs and work day. I picked up a set of 3 lb weights for my office and take several breaks to do the arm and push-up...
Forum: Exercise
11-03-2011, 03:41 PM
Replies: 5
Views: 10,356
Posted By erg0953

Exercise for Neck/Shoulder Pain

For a few years now I have had constant aching and stiffness in my shoulders and neck. I have tried about 1 million different sleeping positions (even purchased a new bed to see if it would...
Forum: Food talk
10-10-2011, 01:31 AM
Replies: 14
Views: 4,618
Posted By erg0953

I take sweet potatoes, carrots, butternut squash,...

I take sweet potatoes, carrots, butternut squash, red potatoes, etc., cut them into bite size chunks and toss them with about 2 teaspoons of olive oil, fresh thyme, salt and pepper. Then I throw...
Forum: Newcomers
09-30-2011, 06:45 PM
Replies: 3
Views: 855
Posted By erg0953

One day at a time...

Hey all! I have been lurking around the forums, and decided to actually post my newbie thread as everyone here seems so encouraging!

My story:

Entering high school I was a bit on the...
Showing results 1 to 4 of 4


 

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