Search: Posts Made By: tony.roberts.01
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06-20-2011, 06:08 PM
Replies: 11
Views: 12,330
Posted By tony.roberts.01

Although vegs contain small amounts of fat, they...

Although vegs contain small amounts of fat, they actually help you burn the fat. There are chemicals called xenoestrogens, which make our bodies to store fat. All of cruciferous green smoke reviews...
06-18-2011, 07:43 AM
Replies: 17
Views: 48,770
Posted By tony.roberts.01

A bit of a problem is in the mindset. Just think,...

A bit of a problem is in the mindset. Just think, are you doing the exercises because you want to live in a healthy way or because you just want to loose weight.

If you see healthy eating and...
05-26-2011, 11:56 PM
Replies: 11
Views: 2,840
Posted By tony.roberts.01

I have been drinking crystal light since I was a...

I have been drinking crystal light since I was a kid and it was always "healthier" than kool-aid. As far as using it in dieting it is a much healthier alternative to soda pop and other sugary drinks...
Forum: Exercise
05-26-2011, 11:54 PM
Replies: 3
Views: 1,330
Posted By tony.roberts.01

Make it fun or else it'll blow...

The title is pretty much the truth, at least for me. If I wouldn't have made exercising fun I would have never done it. I hated exercising my whole life but after children it became essential. I...
05-26-2011, 11:51 PM
Replies: 3
Views: 2,107
Posted By tony.roberts.01

Beware of the killer sodium!

Sodium (salt) is in almost every single food product we buy out there and I didn't realize how much until I had gall stones and was not allowed to have salt in my diet at all. Salt made things taste...
05-26-2011, 11:49 PM
Replies: 10
Views: 2,726
Posted By tony.roberts.01

the weight loss goal is really what a lot of...

the weight loss goal is really what a lot of people rely on to motivate them. I always tell me friends that if they are trying to lose big numbers (20+ pounds) then they should start with smaller...
05-26-2011, 11:47 PM
Replies: 10
Views: 5,549
Posted By tony.roberts.01

Way to go!! These forums should be used more...

Way to go!! These forums should be used more often because you find a lot of motivation, recipes and tips that can help improve your diet regiment. You can do anything you put your mind to!
Forum: Food talk
05-26-2011, 11:46 PM
Replies: 5
Views: 3,324
Posted By tony.roberts.01

super great ideas thanks so much for sharing! I...

super great ideas thanks so much for sharing! I try to try new meals out every week or so with our family so i rely on these forums to help me out :)
Forum: Food talk
05-26-2011, 11:44 PM
Replies: 5
Views: 4,047
Posted By tony.roberts.01

Yes like what is stated above carbs are essential...

Yes like what is stated above carbs are essential for you life but too much of them or too much of the wrong kind can be harmful. Try replacing a lot of the pastas and breads you eat with whole wheat...
05-26-2011, 11:23 PM
Replies: 8
Views: 1,213
Posted By tony.roberts.01

the one thing that always help get me back to...

the one thing that always help get me back to being motivated enough is to just remember how horrible I feel now and when I don't work out or eat right. My body can definitely tell the difference now...
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