Search: Posts Made By: Ruvvoy
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12-13-2016, 04:57 PM
Replies: 41
Views: 7,045
Posted By Ruvvoy

Urban lifestyle and artificial food...

Urban lifestyle and artificial food over-abundance is unsuitable for our species. You have to live with moderate scarcity and suffering to avoid having it too good. And this, in turn, is contrary to...
12-12-2016, 01:48 PM
Replies: 10
Views: 2,953
Posted By Ruvvoy

I am glad to hear that and fingers crossed you...

I am glad to hear that and fingers crossed you will be able to follow your body and let it guide you through the healing and repairs it is making.
12-12-2016, 01:44 PM
Replies: 2
Views: 780
Posted By Ruvvoy

If you want to "stick" to a diet, I'd suggest...

If you want to "stick" to a diet, I'd suggest picking something that you have no problems staying with. Just drinking liquids is really hard unless you are in a coma and have no controls over your...
12-12-2016, 01:37 PM
Replies: 4
Views: 1,304
Posted By Ruvvoy

It's the amount of water you drink when you are...

It's the amount of water you drink when you are thirsty. Just don't drink any flavored liquids, like soda, juice and milk, and you will hit the amount your body requires just fine. If you have to run...
11-29-2016, 02:30 PM
Replies: 10
Views: 2,953
Posted By Ruvvoy

Hi, sorry you are in this predicament. Sometimes...

Hi, sorry you are in this predicament. Sometimes the weight just doesn't want to come off. One thing though, that everyone is very different. It takes a few weeks to dial it in and discover which...
Forum: Newcomers
11-29-2016, 02:10 PM
Replies: 2
Views: 545
Posted By Ruvvoy

(Waves) Awesomesauce!

(Waves) Awesomesauce!
11-23-2016, 08:39 PM
Replies: 4
Views: 1,530
Posted By Ruvvoy

If you are off the medication that made you gain...

If you are off the medication that made you gain weight, give yourself a few weeks for the effects to wear off and for the metabolism return to normal state.

If you can do sauna with your...
Forum: Food talk
11-23-2016, 08:18 PM
Replies: 4
Views: 1,533
Posted By Ruvvoy

BMI is a very rough estimate of your shape, and...

BMI is a very rough estimate of your shape, and was developed as a quick screening tool, nothing more. It is most notably completely off for muscular males. Slightly more updated screening tools will...
Forum: Newcomers
11-23-2016, 05:59 PM
Replies: 3
Views: 654
Posted By Ruvvoy

Oh, I run some. I prefer KBs, swimming, skating...

Oh, I run some. I prefer KBs, swimming, skating and Zumba. I broke my foot twice a few years back, so it hurts if I run too often or more than 30 min, and I find running just not as engaging as the...
Forum: Newcomers
11-23-2016, 03:30 PM
Replies: 2
Views: 625
Posted By Ruvvoy

At you height and weight I am wondering if your...

At you height and weight I am wondering if your BF% is off, but if you don't like what you see, that's more relevant anyways than any number on any measuring device.

I am always for trying...
11-23-2016, 02:13 PM
Replies: 3
Views: 794
Posted By Ruvvoy

@Kathy13118 - OMG, lucky you! All leaves are gone...

@Kathy13118 - OMG, lucky you! All leaves are gone here already, going to miss them till spring.

A luxurious stretch! Dental tonight, so not much time, but a big awesome, no holds barred stretch...
Forum: Newcomers
11-23-2016, 02:09 PM
Replies: 2
Views: 535
Posted By Ruvvoy

Hi, this sound like a wonderful thing to do. I...

Hi, this sound like a wonderful thing to do. I suggest very much focusing on the pleasant aspect of healthful living, like having a full control over what you are eating through cooking, enjoying...
11-22-2016, 05:10 PM
Replies: 3
Views: 794
Posted By Ruvvoy

Steam-room! Just gonna do a short easy cardio...

Steam-room! Just gonna do a short easy cardio after work, and then relax for a bit before going home to make supper etc.
11-21-2016, 02:46 PM
Replies: 3
Views: 794
Posted By Ruvvoy

Looking Forward to Today in Your Healthy Life?

Lunch walk!

Today is a warmer day, so I am looking forward to sneaking out in the park and checking out the grass, trees and the sky in natural light.

The big bump is that I will need to go...
11-21-2016, 01:15 PM
Replies: 8
Views: 1,184
Posted By Ruvvoy

I just find that anything that is pre-processed...

I just find that anything that is pre-processed bumps the appetite, like bread, pasta, sweets, etc. If it is boiled potatoes, grains or beans that I have cooked myself, it's okay, obv. with bunch of...
Forum: Newcomers
11-14-2016, 08:32 PM
Replies: 3
Views: 654
Posted By Ruvvoy

I Want to be Vibrant

More than anything else I want to get back the joy of living. I am okay with staying on the plum side as long as I have plenty of energy and not pushing myself through the days in a haze of...
11-14-2016, 08:16 PM
Replies: 4
Views: 1,015
Posted By Ruvvoy

Good luck! The best advice I can give is to not...

Good luck! The best advice I can give is to not focus on finding the contentment without indulgences. Being grateful and being content seems the way to cope. Well, to me :)
Showing results 1 to 17 of 17


 

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