Search: Posts Made By: changeisgood29
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10-08-2011, 08:44 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Hey y'all, I'm about the same, which is okay for...

Hey y'all, I'm about the same, which is okay for this week. Have a great week!

binatangmerah;58950]binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2
butterflybabe1997: 164...
10-03-2011, 05:19 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Hey Binatangmerah, sorry to hear that you're...

Hey Binatangmerah, sorry to hear that you're having a rough time of it. The good news is that even when it feels like it's not in your control, you are absolutely in control of your choices and what...
10-02-2011, 05:04 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Hi Joyce, and welcome. To join in, just copy the...

Hi Joyce, and welcome. To join in, just copy the most current list and add your name and weight. That's all there be to it. ;)
10-01-2011, 08:18 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

And a congrats to you as well, aug77. The more...

And a congrats to you as well, aug77. The more encouragement that goes around, the better!
09-30-2011, 04:16 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Hey, y'all! Yunalee, congrats on the loss,...

Hey, y'all! Yunalee, congrats on the loss, sticking to it, and eating mindfully. That's what's up! Maybe there's something in the air; I lost about a pound for the first time in... roughly a month,...
09-29-2011, 01:22 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Yunalee: awesome! I'm glad to hear you had a good...

Yunalee: awesome! I'm glad to hear you had a good day the other day. Not sure why, but your post didn't come up as a new one until today, hence my late response. I'm all about the post-workout snack...
09-26-2011, 08:06 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Welcome to the new folks - the more the merrier....

Welcome to the new folks - the more the merrier. :)

Sorry to hear that you're not feeling well, Yunalee. :( Don't be afraid to take a day off from exercise if you're feeling stuffed up and it's...
09-23-2011, 03:06 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Awesome job on an inch lost, yunalee! That's...

Awesome job on an inch lost, yunalee! That's great news. I'm glad that you like Zumba - it wasn't really my thing when I tried it, but I can definitely see how it can burn a ton of calories. Hope the...
09-17-2011, 07:19 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Hey all, I hope you're doing well, and pardon my...

Hey all, I hope you're doing well, and pardon my late weigh-in. I'm at the same weight as last week; my stomach hasn't been feeling so hot this week, so I'll attribute it to that. Or the fact that my...
09-09-2011, 01:36 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Hola, all, I hope everyone had a great week! ...

Hola, all, I hope everyone had a great week!

Yunalee - sounds like you're firmly back in the saddle. I admire your persistence - I know you'll get to where you want to be.

I'm very happy to...
09-02-2011, 05:35 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Woo hoo! Big congrats to the both of you. Awesome...

Woo hoo! Big congrats to the both of you. Awesome to check in and see that y'all had great results.

I'm still on this plateau, but technically I'm down .2, so I'll take it. ;) I take pix of...
08-19-2011, 03:44 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Hey y'all, hope all is well with you and here's...

Hey y'all, hope all is well with you and here's to a great week ahead.

binatangmerah: 112.2, 113.8
butterflybabe1997: 164
changeisgood29: 176.6, 175.4
efduncan: 250, 250
farahb7: 128
jma75:...
08-16-2011, 04:57 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

KMS - I hope you enjoyed your indulgences. :) I...

KMS - I hope you enjoyed your indulgences. :) I usually have a treat during the week as well, so I wouldn't sweat it.
I hope you're doing well on your goals so far - they certainly look like good...
08-14-2011, 08:11 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Welcome to jma, and a welcome back to ED. Just...

Welcome to jma, and a welcome back to ED. Just keep plugging away at it, and the results will come. It gets hard sometimes, I know.

Butterfly - no worries. :) I added you, so I think our list is...
08-13-2011, 11:17 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Butterfly - welcome to our little group, we're...

Butterfly - welcome to our little group, we're happy to have you here. Sorry to hear you're up a few, but onward and upward is the way to go - no place to start but the beginning, right? ;)
08-12-2011, 10:49 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Ah, it's nice to see some replies here! KMS...

Ah, it's nice to see some replies here!

KMS - congrats on the weight loss, that's an awesome start! You don't *have* to work out in the morning (I'm more of an afternoon or evening exerciser,...
08-12-2011, 06:15 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Friday Weigh-In Gang, August 12th 2011

Back by popular demand, here we are again! Come one and come all, just add your name and weight to the list if you'd like to join in. :) Here, I'll start:

changeisgood29: 176.6
08-08-2011, 08:32 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Cool. We'll start it up again this Friday. ...

Cool. We'll start it up again this Friday.

I'll change my weigh-in day back to Friday; my weight loss has been so erratic as of late that I don't think a day or 2 will much matter. 2 weeks ago I...
08-05-2011, 04:21 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Heya little lady, I've been thinking of you! I'm...

Heya little lady, I've been thinking of you! I'm glad that you're still kickin' about. Sorry to hear about your weight gain; whatever you do, just keep trying. I know it's hard (oh boy, do I know),...
07-08-2011, 02:07 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Friday Weigh-In Gang, July 8th 2011

Hello, I hope everyone had a wonderful week!

I feel like it's taking forever for me to get out of the 180's, but a loss is a loss, so I won't complain. Here's to another good week, como siempre....
07-02-2011, 04:17 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Hello, all, nice job this week and here's to...

Hello, all, nice job this week and here's to another good week.

Yunalee - sorry to hear about your feet. Hope they heal up fast! Maybe better walking shoes are in order?


efduncan Starting-...
06-29-2011, 04:04 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Yunalee - awesome, keep it up! Just go at...

Yunalee - awesome, keep it up! Just go at whatever pace works for you, keep going, and you'll get there. I agree - it can suck perpetually running a calorie deficit, especially if you work out - most...
06-27-2011, 02:26 AM
Replies: 349
Views: 44,451
Posted By changeisgood29

Hey Becca, you are kickin' a$$ and takin' names -...

Hey Becca, you are kickin' a$$ and takin' names - have fun on your vacation, and rest assured your name will remain on the list. :D
06-25-2011, 01:19 AM
Replies: 349
Views: 44,451
Posted By changeisgood29

Lol, like I said, I've been there, and I know...

Lol, like I said, I've been there, and I know it's tough. So don't forget to cut yourself a bit of slack as you try and improve - I know you can do it. I'm more than happy to encourage you - thank...
06-24-2011, 08:12 PM
Replies: 349
Views: 44,451
Posted By changeisgood29

Yunalee - I'm glad to see that you're still...

Yunalee - I'm glad to see that you're still kicking around. The biggest "secret" to success of damn near any kind is perseverance. I know it sucks when we have a bad week diet-wise, but it's...
Showing results 1 to 25 of 69
 


 

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