Search: Posts Made By: dmartz
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01-21-2013, 10:59 AM
Replies: 106
Views: 13,585
Posted By dmartz

Weekend

Cholesterol < 250 mg/day: 144, 35, 117, 0, 132, 284, 128
Lift weights @ gym > 30 mins: Y
Exercise @ Home > 30 mins x 2: Y(50 mins), Y(30 m.)
Eat Vegetables > 3 servings/day: N, Y, Y, N, Y, Y, N...
01-19-2013, 12:54 PM
Replies: 106
Views: 13,585
Posted By dmartz

Welcome scornish. From your height and weight...

Welcome scornish. From your height and weight info, looks like you may just need to exercise more. That get harder at our age. :o And perhaps try switching to water after a few glasses of wine, or...
01-19-2013, 12:44 PM
Replies: 106
Views: 13,585
Posted By dmartz

Fri.

Cholesterol < 250 mg/day: 144, 35, 117, 0, 132
Lift weights @ gym > 30 mins: Y
Exercise @ Home > 30 mins x 2: Y(50 mins), Y(30 m.)
Eat Vegetables > 3 servings/day: N(1), Y(4), Y(3), N(0), Y(3)...
01-18-2013, 01:54 PM
Replies: 106
Views: 13,585
Posted By dmartz

Thurs.

Cholesterol < 250 mg/day: 144, 35, 117, 0 (Zero? could be ...)
Lift weights @ gym > 30 mins: Y
Exercise @ Home > 30 mins x 2: Y(50 mins)
Eat Vegetables > 3 servings/day: N(1), Y(4), Y(3), N(0)...
01-17-2013, 12:08 PM
Replies: 106
Views: 13,585
Posted By dmartz

Wed.

Cholesterol < 250 mg/day: 144, 35, 117
Lift weights @ gym > 30 mins:
Exercise @ Home > 30 mins x 2: Y(50 mins)
Eat Vegetables > 3 servings/day: N(1), Y(4), Y(3)
Protein > 50 g / day: 39, 46,...
01-16-2013, 10:54 PM
Replies: 106
Views: 13,585
Posted By dmartz

HAHAHa, Mern! Me, lean toward vegetarianism? ...

HAHAHa, Mern! Me, lean toward vegetarianism? I'm cooking a chuck roast for dinner and planning to help eat it. So I don't think so. Just trying to diversify my diet toward more healthy items. ...
01-16-2013, 12:38 PM
Replies: 106
Views: 13,585
Posted By dmartz

P.S.

Where is Hope? Missing her, and her meal plans ...
01-16-2013, 12:15 PM
Replies: 106
Views: 13,585
Posted By dmartz

Tues Report

Tues:


Cholesterol < 250 mg/day: 144, 35 (not a misprint)
Lift weights @ gym > 30 mins: (Sched. for Thurs.)
Exercise @ Home > 30 mins x 2: Y(50 mins)
Eat Vegetables > 3 servings/day:...
01-15-2013, 01:52 PM
Replies: 106
Views: 13,585
Posted By dmartz

Cholesterol < 250 mg/day: 144 Lift weights @...

Cholesterol < 250 mg/day: 144
Lift weights @ gym > 30 mins:
Exercise @ Home > 30 mins x 2:
Eat Vegetables > 3 servings/day: N(1),
Protein > 50 g / day: 39
Total Calories < 1750 / day: 1206...
01-14-2013, 01:53 PM
Replies: 106
Views: 13,585
Posted By dmartz

Goals

Cholesterol < 250 mg/day:
Lift weights @ gym > 30 mins:
Exercise @ Home > 30 mins x 2:
Eat Vegetables > 3 servings/day:
Protein > 50 g / day:
Total Calories < 1750 / day:
Less Sugar...
Showing results 1 to 10 of 10


 

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