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Forum: Food talk
08-31-2011, 03:37 PM
Replies: 24
Views: 17,574
Posted By handcycle2005

I never did well eating before a morning workout....

I never did well eating before a morning workout.
For a long run, I would carry one bottle of Ultra Fuel(400 calories/16oz), one bottle of water and refill halfway through.
For a bike ride, bagel...
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