Search: Posts Made By: cemk52
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01-21-2013, 04:05 PM
Replies: 106
Views: 13,585
Posted By cemk52

Post Finished Sunday just shy of 1500 calories. ...

Finished Sunday just shy of 1500 calories. Tomorrow will be weigh in day. My goals this week are to stay within 1500 each day, drink 64 ozs water, and exercise daily.

Mern, I noticed your...
01-20-2013, 09:28 PM
Replies: 106
Views: 13,585
Posted By cemk52

Post Kind of a lazy day today. Did my physical...

Kind of a lazy day today. Did my physical therapy exercises, went to Target and read a little bit. Yesterday I ended up with less that 1500 calories. My cold feels better today. Also decided to...
01-19-2013, 11:20 PM
Replies: 106
Views: 13,585
Posted By cemk52

Post Hi all. It's Saturday evening and I just...

Hi all. It's Saturday evening and I just finished dinner. I had a little over 1400 calories yesterday. Little bit less so far tonight, but it is only 6:20 p.m. Not much in the way of exercise...
01-18-2013, 01:48 PM
Replies: 106
Views: 13,585
Posted By cemk52

Post So far so good for my first week. Had 1222...

So far so good for my first week. Had 1222 calories yesterday. Breakdown as follows: Fat 47 grams, carbs 110 grams and protein 63 grams. Today is the gym, joint tune up class and 1.5 hours of...
01-17-2013, 04:48 PM
Replies: 106
Views: 13,585
Posted By cemk52

Post Ate 1269 calories yesterday. Did my joint tune...

Ate 1269 calories yesterday. Did my joint tune up swim class but could't get motivated to get to the gym. Still struggling to get the water in.

Mern, good luck to you on your new program.
01-16-2013, 02:36 PM
Replies: 106
Views: 13,585
Posted By cemk52

Post I had a fairly good day yesterday. Used 1390...

I had a fairly good day yesterday. Used 1390 calories; started a yoga class ( have muscles in places I didn't know about). Really have to work on drinking more water!

My goals for today:
1500...
01-15-2013, 07:04 PM
Replies: 106
Views: 13,585
Posted By cemk52

Smile Thanks Mern for the welcome!

It good to see someone in my age group. I'm also going to the gym three times a week. My fitness center also has a joint tune up program that is endorsed by the American Arthritis Association. We...
01-15-2013, 04:17 PM
Replies: 106
Views: 13,585
Posted By cemk52

Red face Started Today (January 15th)

My name is Caty. I'm 60 years old and retired from my job in April. Need to lose weight mainly to provide relief to my arthritic joints. I weighed in at 189.2 this morning. My goal is to get to...
Showing results 1 to 8 of 8


 

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