Search: Posts Made By: BrianJone5
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09-06-2011, 09:55 PM
Replies: 8
Views: 2,673
Posted By BrianJone5

For me, some things are in moderation, like wine...

For me, some things are in moderation, like wine and beer, and other things are to be avoided totally, like white flour baked goods.

On the clear headed point, that, and more energy have been at...
09-01-2011, 06:48 PM
Replies: 13
Views: 15,596
Posted By BrianJone5

The fat burning zone is something of a myth. It...

The fat burning zone is something of a myth. It is calculated to be the zone (heart rate) whereby most of the calories you use are drawn from fat.

It is not the zone whereby you burn the most...
09-01-2011, 03:05 PM
Replies: 108
Views: 36,609
Posted By BrianJone5

This has been an inspirational thread to read...

This has been an inspirational thread to read through... I am going to enjoy learning from you all as we get to our healthier weights.

Brian
09-01-2011, 02:35 PM
Replies: 14
Views: 6,583
Posted By BrianJone5

I fell off the wagon for 2 years. I am now back...

I fell off the wagon for 2 years. I am now back on. I regret the two years, but better late than never, I think.

I already feel better in so many ways: energy, alertness, wellness, self respect,...
Forum: Newcomers
09-01-2011, 02:31 PM
Replies: 2
Views: 807
Posted By BrianJone5

Hi Pam, Well done! Size 4! Its great...

Hi Pam,

Well done! Size 4!

Its great that you have kept on 'the path' and in touch here. Tell me - how often did you weigh yourself when you were losing weight? I have been weighing daily and...
Forum: Newcomers
08-29-2011, 02:13 PM
Replies: 2
Views: 807
Posted By BrianJone5

Greetings

Hi alli,

I've been an on-and-off tracker of food and my weight here for a few years. I've not taken it seriously, but I am now really determined to find a healthier me.

I'm 52, male, 6' and...
01-05-2010, 03:07 PM
Replies: 259
Views: 49,272
Posted By BrianJone5

I'm a 50-year-old guy, 6' 1", weighing 248 lbs,...

I'm a 50-year-old guy, 6' 1", weighing 248 lbs, who aims to be 200lbs by July 1, 2010, and maintain a fit, healthy weight for the decades to come.

I can do this.
Showing results 1 to 7 of 7


 

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