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09-11-2021, 02:47 AM
Replies: 2
Views: 97
Posted By Jack0255

Squat

SQUAT

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex.
...
09-11-2021, 01:34 AM
Replies: 0
Views: 81
Posted By Jack0255

Home leg workouts

Home leg workouts


squat

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the...
09-11-2021, 01:23 AM
Replies: 2
Views: 62
Posted By Jack0255

The best workout that helps the joint and muscles

THE BEST WORKOUT THAT HELPS THE JOINT AND MUSCLES


Ab bicycles.
The ab bicycle is a bodyweight movement that targets the muscles of the abs, the obliques and rectus abdominis or "six-pack"...
09-11-2021, 01:19 AM
Replies: 0
Views: 63
Posted By Jack0255

How to Boost Immune System Naturally?

The idea of boosting our immune system naturally is very appealing, but it is not that simple, as our immune system is not a single entity, but is a complex system. In order to have good immunity,...
09-11-2021, 01:16 AM
Replies: 2
Views: 87
Posted By Jack0255

Immune system

What is Immune System?

Our immune system is quite remarkable as it acts like a lifeguard and protects our body against multiple diseases and organisms, which cause diseases. However, in some...
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