Search: Posts Made By: Mern
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01-21-2013, 02:20 PM
Replies: 106
Views: 13,585
Posted By Mern

Day 4 of 21 Day Metabolism Makeover Sunday ...

Day 4 of 21 Day Metabolism Makeover
Sunday

Follow plan guidelines for meal/snack content and spacing, calories, fat, etc. YES, YES, NO, YES
Calorie minimum 1200 1401, 1355, 1205, 1207
Sat...
01-20-2013, 10:20 PM
Replies: 106
Views: 13,585
Posted By Mern

Caty, sounds like a nice day with the exercise,...

Caty, sounds like a nice day with the exercise, shopping and reading. I had a lazy day, too--just a wee bit of cleaning and then surfing the Internet for help on my new way of eating while I await...
01-20-2013, 08:48 PM
Replies: 106
Views: 13,585
Posted By Mern

Wow, it's L-O-N-E-L-Y in here! Hope, where'd...

Wow, it's L-O-N-E-L-Y in here!

Hope, where'd you go?

I'm hanging in here OK today--on track with everything. Baking chicken breasts for dinner and the house smells so yummy! :)

Tomorrow...
01-20-2013, 01:11 PM
Replies: 106
Views: 13,585
Posted By Mern

I think I could join the circus, qualifying as a...

I think I could join the circus, qualifying as a juggler. LOL It took me about half an hour to plan my day's menu to meet my new food guidelines with the portions of foods I want to eat today.
...
01-20-2013, 03:51 AM
Replies: 106
Views: 13,585
Posted By Mern

No excuses--just an analysis. Long story short, I...

No excuses--just an analysis. Long story short, I did well eating until after dinner when I found I made an error in pre-logging some meat. The mistake caused me to not plan for enough calories for...
01-20-2013, 03:34 AM
Replies: 106
Views: 13,585
Posted By Mern

Sarah, another thought--you could weigh your...

Sarah, another thought--you could weigh your clothes, a bowl of dry cereal, and water to account for the milk on your cereal--and deduct that from this morning's scale number.
01-20-2013, 03:31 AM
Replies: 106
Views: 13,585
Posted By Mern

Sarah, personally when I forget to weigh I just...

Sarah, personally when I forget to weigh I just weigh myself the next day. But you could deduct maybe half a pound. You only have to be accountable to yourself, so do what makes YOU feel...
01-20-2013, 01:43 AM
Replies: 106
Views: 13,585
Posted By Mern

Caty, well done on your calories through 6:20PM...

Caty, well done on your calories through 6:20PM Saturday. Did you have enough leeway for a sensible snack before bed? Aw, sorry 'bout your cold. Wishing you and your grandkids a speedy recovery....
01-19-2013, 07:38 PM
Replies: 106
Views: 13,585
Posted By Mern

Limarose, I could get to your poster by your...

Limarose, I could get to your poster by your prior post that had the link in blue for click HERE which was for http://flickr.com/gp/[email protected]/B0h53z , but in your last post the link for your...
01-19-2013, 04:48 PM
Replies: 106
Views: 13,585
Posted By Mern

Robin, thanks--I did finish my workout and it was...

Robin, thanks--I did finish my workout and it was a little more fun since I popped my aerobic walking DVD into the computer in the living room and watched TV while I was exercising. :p Using the...
01-19-2013, 03:18 PM
Replies: 106
Views: 13,585
Posted By Mern

It was a little harder today pre-logging a...

It was a little harder today pre-logging a planned menu into the nutrition tracker here because I have leftovers in the fridge to get rid of and DH, although he usually eats whatever I prepare, is...
01-19-2013, 01:54 AM
Replies: 106
Views: 13,585
Posted By Mern

Done eating for the day so posting this while...

Done eating for the day so posting this while I'll have the opportunity--since I made it onto FitDay in only three tries. :p

Day 2 of 21 Day Metabolism Makeover
Some of my goals are the plan's...
01-18-2013, 07:57 PM
Replies: 106
Views: 13,585
Posted By Mern

Hi, Jenn! Thanks for your encouragement. I feel...

Hi, Jenn! Thanks for your encouragement. I feel like a ping pong ball bouncing around here--was told at one point the last post of this thread was 7:28PM today and it's not even 4PM here. :p But...
01-18-2013, 04:58 PM
Replies: 106
Views: 13,585
Posted By Mern

Busy day and don't have time to address everyone...

Busy day and don't have time to address everyone individually, but I'm rooting everyone on.

Thanks to all for your encouragement on my trial of a new way of eating to help speed up my metabolism....
01-18-2013, 02:01 PM
Replies: 106
Views: 13,585
Posted By Mern

Report for Day 1 of 21 Day Metabolism Makeover ...

Report for Day 1 of 21 Day Metabolism Makeover
Some of my goals are the plan's and some are for my own particular health management

Follow plan guidelines for meal/snack content and spacing,...
01-18-2013, 01:01 AM
Replies: 106
Views: 13,585
Posted By Mern

Krystal, best wishes for a speedy recovery. ...

Krystal, best wishes for a speedy recovery. Awesome news about the prospective job and having a friend who works there! Kudos on the water intake. And I'm glad you enjoy our group. :)
01-17-2013, 08:18 PM
Replies: 106
Views: 13,585
Posted By Mern

I'm changing my dinner menu due to wanting a...

I'm changing my dinner menu due to wanting a turkey burger patty instead of salmon. And at lunch I changed up my veggies due to needing to finish up the low carb veggie soup. BUT I'll be in on...
01-17-2013, 02:45 PM
Replies: 106
Views: 13,585
Posted By Mern

Sarah, welcome. I like your goals. Eating...

Sarah, welcome. I like your goals. Eating healfully is a continual learning experience for me as it is for most of us. As my doc says, "You don't have to be perfect--just better than you USED to...
01-16-2013, 11:49 PM
Replies: 106
Views: 13,585
Posted By Mern

Donna, LOL on the chuck roast. I got all excited...

Donna, LOL on the chuck roast. I got all excited early this morning when I thought my local public library had a metabolism boosting book I could borrow for free. Its the 21-DAY WEIGHT LOSS...
01-16-2013, 10:36 PM
Replies: 106
Views: 13,585
Posted By Mern

My web surfing finally yielded a plan I decided...

My web surfing finally yielded a plan I decided is sensible enough for me to follow to help speed up my metabolism while still keeping my blood sugar and cholesterol normal through diet alone. I'm...
01-16-2013, 09:12 PM
Replies: 106
Views: 13,585
Posted By Mern

Mike, I had a devil of a time on FitDay...

Mike, I had a devil of a time on FitDay yesterday. I'd log in and every time I went to the forums it logged me off. It happened over and over and over, so I gave up and then tried again about an...
01-15-2013, 10:07 PM
Replies: 106
Views: 13,585
Posted By Mern

OMG, dinner was soooo yummy. Mexican Sausage and...

OMG, dinner was soooo yummy. Mexican Sausage and Tortilla Lasagna made with low carb tortillas with a side of sweet & sour cucumbers. I'm glad I stayed on track for food so I could enjoy it. If...
01-15-2013, 04:34 PM
Replies: 106
Views: 13,585
Posted By Mern

Hi, Caty! Welcome to our group. :) I'm happy...

Hi, Caty! Welcome to our group. :) I'm happy to report that although I haven't lost a whole lot of weight, the little I did lose so far with the aid of exercise has greatly alleviated my aches and...
01-15-2013, 01:47 PM
Replies: 106
Views: 13,585
Posted By Mern

Monday Report: Amish cheese was delicious,...

Monday Report:

Amish cheese was delicious, which explains my high sat fat percentage. Carbs were high due to 2 servings of low fat yogurt.

Calorie range 1600-1800 1502
Saturated Fat limit...
01-15-2013, 01:29 AM
Replies: 106
Views: 13,585
Posted By Mern

Joanna and Kim, nicely done! Have a great...

Joanna and Kim, nicely done! Have a great Tuesday!
Showing results 1 to 25 of 26
 


 

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