Search: Posts Made By: Janus12th
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10-14-2011, 09:08 AM
Replies: 16
Views: 7,063
Posted By Janus12th

i agree 500 calaries is way low im 238...

i agree 500 calaries is way low

im 238 pounds and currently av 1600 calories a day - weighing everything very acuratley - running 30 minutes every morning 5 days and dumbells for 30 minutes 3...
Forum: Exercise
08-11-2011, 10:22 AM
Replies: 14
Views: 49,104
Posted By Janus12th

ultimark perhaps you could help me in...

ultimark

perhaps you could help me in thread effective exercise for weight loss

didnt want to re post here - wasnt sure if i was doing right or wrong


Thanks
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