Search: Posts Made By: kkotelman
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01-31-2013, 11:39 PM
Replies: 4
Views: 4,162
Posted By kkotelman

YES, eat real food

YES, eat real food
01-31-2013, 11:35 PM
Replies: 12
Views: 3,432
Posted By kkotelman

Tweek your macros here Carb, Protein, Fat...

Tweek your macros here
Carb, Protein, Fat Calorie Calculator (http://www.freedieting.com/tools/nutrient_calculator.htm)

CARBS
100-150 grams/day – Maintenance Range
50-100 grams/day – Sweet Spot...
Forum: Diets
01-19-2013, 08:30 PM
Replies: 20
Views: 21,132
Posted By kkotelman

First choice is to eat real food. - bring a jar...

First choice is to eat real food.
- bring a jar of coconut oil
- jerky
- chicken or ceasar salad
- fast food burger no bread

Make you own bar
Ultimate Protein Bar - Perfect Macro-Nutrient...
01-02-2013, 07:31 PM
Replies: 13
Views: 5,876
Posted By kkotelman

I added my multi when I first started. But then...

I added my multi when I first started. But then resolved to just eat real food, the nutrients are more bio available. I just watched my graphs and searched google for food highest in what I was...
Forum: Diets
01-02-2013, 07:26 PM
Replies: 10
Views: 14,333
Posted By kkotelman

I love the green smoothie. I agree it does make...

I love the green smoothie. I agree it does make you feel spectacular. I’ve been doing the vitamix green smoothie 3-5 times a week for about 4 months to get my 5-9 servings of veg and fruits a day.
...
01-02-2013, 07:15 PM
Replies: 9
Views: 14,898
Posted By kkotelman

I agree with Beebee. I am 46year old, 27y...

I agree with Beebee.
I am 46year old, 27y smoker, now 3y tobacco free.
Smoking raises you heart rate into the low “heart healthy zone” in this zone your body tends to use more fat than glucose....
12-24-2012, 12:03 AM
Replies: 17
Views: 31,049
Posted By kkotelman

Sometimes its not how much we eat but what we're...

Sometimes its not how much we eat but what we're eating. Maybe try an elimination diet to weed out problem foods. Many have trouble with wheat, soy, dairy, or nightshades.
I have had tummy troubles...
Forum: Diets
12-22-2012, 10:50 PM
Replies: 20
Views: 21,132
Posted By kkotelman

marks daily apple

marks daily apple
12-22-2012, 10:48 PM
Replies: 6
Views: 1,719
Posted By kkotelman

Eating a tablespoon of coconut oil helps a lot. ...

Eating a tablespoon of coconut oil helps a lot.
or...
Open your mind and take a look a paleo/primal it WILL cure your hyperglycemia. Eat the way humans have eaten for 100,000 years, not the 10,000...
Forum: Exercise
12-21-2012, 10:44 AM
Replies: 13
Views: 3,443
Posted By kkotelman

Fish oil can have the same effect as an...

Fish oil can have the same effect as an analgesic/anti-inflammatory. Magnesium can also help, lots absorbed from an Epsom salt bath.
There are studies that show that grounding, touching the earth,...
Forum: Diets
12-21-2012, 10:25 AM
Replies: 20
Views: 21,132
Posted By kkotelman

These questions might be better answered at a...

These questions might be better answered at a primal, paleo, or low carb specific forum. MDA is my favorite.
1. I can function quite well at around 50g of carbs (once over carb flu). I recommend...
12-17-2012, 08:13 AM
Replies: 26
Views: 134,778
Posted By kkotelman

Eat real food instead of supplements. It gives...

Eat real food instead of supplements. It gives the best bioavailability. Food highest in vit B: fish, shellfish, and ruminant meat top the list. Choose wild, grass fed or organic.
12-17-2012, 06:01 AM
Replies: 5
Views: 1,308
Posted By kkotelman

100% agree. this needs fixing

100% agree. this needs fixing
12-17-2012, 05:54 AM
Replies: 12
Views: 24,531
Posted By kkotelman

Long term ketosis does not work for everyone. If...

Long term ketosis does not work for everyone. If you’re truly hungry, your body is telling you something, learn to listen and feed it.
Have you tried
- leptin reset protocols
- periodic carb...
Forum: Exercise
11-18-2012, 09:01 AM
Replies: 13
Views: 9,010
Posted By kkotelman

Found this explanation of the different effects...

Found this explanation of the different effects comparing work vs rest interval length ....

The Benefits of HIIT
A HIIT workout offers myriad benefits. First, HIIT provides a great workout for...
Forum: Diets
11-17-2012, 10:13 AM
Replies: 40
Views: 77,487
Posted By kkotelman

Congrats on your progress. I also have been doing...

Congrats on your progress. I also have been doing the green smoothies 3-4 days a week, mostly because I'm to lazy to cook. You might try to add some fat i.e. coconut oil, avacado, macadamia nuts....
Forum: Food talk
08-16-2012, 10:59 AM
Replies: 79
Views: 30,931
Posted By kkotelman

Take a look at some of the paleo cookbooks. They...

Take a look at some of the paleo cookbooks. They tend to be cook from scratch using real food and not processed ingredients.
Forum: Food talk
08-16-2012, 10:48 AM
Replies: 20
Views: 6,504
Posted By kkotelman

How about a green smoothy? ...

How about a green smoothy?
http://www.fitday.com/fitness/forums/food-talk/7758-green-smoothie-recipes.html
Forum: Food talk
08-16-2012, 10:45 AM
Replies: 3
Views: 1,481
Posted By kkotelman

getting rid of the processed food would be a...

getting rid of the processed food would be a better choice
08-16-2012, 10:09 AM
Replies: 16
Views: 4,697
Posted By kkotelman

I had trouble quitting cigs. chantix, patch,...

I had trouble quitting cigs. chantix, patch, weaning, cold turkey. I just couldn't do it. Then I discovered the e-cig, worked like a charm. Haven't had a real cig since May 2010. After a few weeks I...
07-06-2012, 02:08 PM
Replies: 16
Views: 7,810
Posted By kkotelman

I look at it this way. Just eat real food most of...

I look at it this way. Just eat real food most of the time. Shoot for fresh veg, meat, fruit, nuts, and fat in that order of volume. When I eliminated processed food I didn't need to count carbs,...
Forum: Food talk
07-06-2012, 01:18 PM
Replies: 15
Views: 6,282
Posted By kkotelman

I haven't used a recipe; just add from what I...

I haven't used a recipe; just add from what I have on hand

greens - lots spinach, mixed greens, kale, chard, wheatgrass/powder
seaweed - a little chlorella, spirlina, kelp
fat -a little coconut...
06-26-2012, 02:36 PM
Replies: 32
Views: 20,671
Posted By kkotelman

I took me a while to get fit enough to do high...

I took me a while to get fit enough to do high intensity interval training (HIIT). But once I added 1 or 2 4-8 min bouts per week to my normal walking, my libido skyrocked.
I'm 45 165lbs down from...
06-26-2012, 02:01 PM
Replies: 8
Views: 2,699
Posted By kkotelman

A probiotic and a few grams of/soluable fiber/FOS...

A probiotic and a few grams of/soluable fiber/FOS (http://en.wikipedia.org/wiki/Fructooligosaccharide) like inulin, oligofructose, fructooligosaccharides (FOS), galactooligosaccharides (GOS), and...
Forum: FitDay PC
06-26-2012, 01:28 PM
Replies: 1
Views: 2,963
Posted By kkotelman

Is this what your looking for? Carb, Protein,...

Is this what your looking for?
Carb, Protein, Fat Calorie Calculator (http://www.freedieting.com/tools/nutrient_calculator.htm)
Showing results 1 to 25 of 34
 


 

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