Search: Posts Made By: efduncan
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08-26-2011, 09:20 PM
Replies: 349
Views: 44,451
Posted By efduncan

Hey folks, I'm working hard at no progress!!!...

Hey folks,
I'm working hard at no progress!!! Staying the same and know I should be doing better. Hope everyone a great weekend.
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08-19-2011, 12:26 PM
Replies: 349
Views: 44,451
Posted By efduncan

Friday Weigh-In Gang 8/19/11

Hey friends,
Did not have a great week with diet or workout. I'm happy for no gain but need to start dropping some pounds.
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08-13-2011, 12:12 PM
Replies: 349
Views: 44,451
Posted By efduncan

Hope this can help me get back on track. Hope...

Hope this can help me get back on track. Hope everyone has a great weekend. ------------------------------------------------------------------------
changeisgood29: 176.6
farahb7: 128
KMS_VT:...
08-07-2011, 05:36 PM
Replies: 349
Views: 44,451
Posted By efduncan

I need to get back in the groove.

I need to get back in the groove.
06-19-2011, 12:43 AM
Replies: 349
Views: 44,451
Posted By efduncan

Hey Guys. Been bad on diet but good workouts the...

Hey Guys. Been bad on diet but good workouts the past few weeks. Hope everyone is doing well.
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efduncan Starting- 254. After 31...
05-20-2011, 11:17 PM
Replies: 349
Views: 44,451
Posted By efduncan

Errr- Up a pound. Have a good weekend ...

Errr- Up a pound.
Have a good weekend
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efduncan Starting- 254. After 31 weeks, 238, 239, 240, 241,241, 243, 240, 241, 244, 244, 245(-9)
almeeker 165.6,...
05-13-2011, 02:55 PM
Replies: 349
Views: 44,451
Posted By efduncan

Hope everyone a great Friday the 13th and a great...

Hope everyone a great Friday the 13th and a great weekend. Holds the same for the week. Better than gaining.
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efduncan Starting- 254. After 31 weeks,...
05-07-2011, 12:23 PM
Replies: 349
Views: 44,451
Posted By efduncan

Looks like everyone is doing great and getting...

Looks like everyone is doing great and getting ready for summer. I have missed a couple weeks and strayed off path.
Moms- Happy Mother's day!!!...
04-09-2011, 11:33 AM
Replies: 349
Views: 44,451
Posted By efduncan

Bad week, not much gym time but got a couple days...

Bad week, not much gym time but got a couple days in. Hope everyone has a great weekend. Congrats Wayne!
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efduncan Starting- 254. After...
04-01-2011, 08:22 PM
Replies: 349
Views: 44,451
Posted By efduncan

Up a pound this week..too much work.. have only...

Up a pound this week..too much work.. have only made the gym twice. I will do better next week. Have a good weekend everyone.
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efduncan Starting- 254....
03-25-2011, 11:25 AM
Replies: 349
Views: 44,451
Posted By efduncan

Friday Weigh-In Gang March 25, 2011

TGIF!!!! Hope everyone luck this week. I got back on track with my diet this week and dropped a couple pounds.
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efduncan...
03-19-2011, 12:58 AM
Replies: 349
Views: 44,451
Posted By efduncan

Not so good of a week but will keep on keeping...

Not so good of a week but will keep on keeping on. Doing a 5K tomorrow morning and hope to have a better week next week. Pulled the cover off the pool this afternoon, weekend to be over 80 degrees. ...
03-04-2011, 07:34 PM
Replies: 349
Views: 44,451
Posted By efduncan

Friday weigh-in Gang March 4

Sorry to miss last week. Hope everyone has had a great week and has a great weekend.
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efduncan Starting- 254. After 31...
02-20-2011, 11:47 PM
Replies: 349
Views: 44,451
Posted By efduncan

No excuses Michael. It's time I get back on...

No excuses Michael. It's time I get back on track. I'm still doing good with my exercise, just been slipping with the diet. I will have a much better week next week and then forward.
Thanks...
02-20-2011, 08:46 PM
Replies: 349
Views: 44,451
Posted By efduncan

Still doing very bad and have not got back on...

Still doing very bad and have not got back on track. Have a good week everyone.
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Efduncan Starting- 254. After 31 weeks,...
02-11-2011, 10:57 PM
Replies: 349
Views: 44,451
Posted By efduncan

I think both you guys are doing great and have...

I think both you guys are doing great and have your heads right. Now I have not had a great 2011 so far... I have been working over time and missing some work out and eating out lunch too many times....
02-05-2011, 01:03 PM
Replies: 349
Views: 44,451
Posted By efduncan

Hope everyone is doing well. I'm Holding about...

Hope everyone is doing well. I'm Holding about the same...
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Efduncan Starting- 254. After 31 weeks, 238 (-16)
Dizzy_44 194.2, 195, 194.2,...
01-28-2011, 06:44 PM
Replies: 349
Views: 44,451
Posted By efduncan

I have to get back on track, up a pound this...

I have to get back on track, up a pound this week. Good luck everyone.
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Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242,...
01-21-2011, 11:16 PM
Replies: 349
Views: 44,451
Posted By efduncan

Better than last week but still not on track!...

Better than last week but still not on track! Have a great weekend!
------------------------------------------------------------------------------Efduncan 254, 253, 251, 248, 251, 250, 247, 246,...
01-15-2011, 12:48 PM
Replies: 349
Views: 44,451
Posted By efduncan

Had a bad week, wife in the hospital a couple...

Had a bad week, wife in the hospital a couple days (she is home and doing much better) + being iced into the house a couple days = Bad eating choices and only 2 work outs since last weeks post. I'm...
01-07-2011, 11:55 AM
Replies: 349
Views: 44,451
Posted By efduncan

Friday Weigh-In Gang January 7, 2011

Last week we had a lot of new folks that wants to join in. Welcome, we're happy to have you.
Stayed the same for the week. Did fair on diet most of the week and a bad day yesterday. Hope everyone a...
12-31-2010, 05:00 PM
Replies: 349
Views: 44,451
Posted By efduncan

Wayne, I'm up 5 from my low a month or two ago...

Wayne,
I'm up 5 from my low a month or two ago but we have just about finished the Holidays. We still are focused on our goals and we will get these extra pound off. I'm sure we are going stumble...
12-31-2010, 01:17 PM
Replies: 349
Views: 44,451
Posted By efduncan

Friday Weigh-In Gang December 31, 2010

Happy New Years Eve!! I hope our group can keep up the weekly post in 2011. I still have not shed the holiday extra baggage but been working out hard and set a new weight goal for myself. 2010 was a...
12-24-2010, 05:54 PM
Replies: 349
Views: 44,451
Posted By efduncan

Merry Christmas everyone! Not so great of week...

Merry Christmas everyone!
Not so great of week for the old diet. Added 3 pounds. Got to get my head right.
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Efduncan 254,...
12-18-2010, 12:45 PM
Replies: 349
Views: 44,451
Posted By efduncan

I agree with everything you said Tavisha, I thing...

I agree with everything you said Tavisha, I thing the single most important tool I have used is the food and exercise journal. I think I need to plan on using it for the rest of my life because it...
Showing results 1 to 25 of 37
 


 

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