Search: Posts Made By: laura.carlock
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06-07-2013, 09:17 AM
06-06-2013, 11:07 AM
Replies: 6
Views: 1,385
Posted By laura.carlock

okay, I don't know if this will help. Do you have...

okay, I don't know if this will help. Do you have pictures of you 60 lbs ago? maybe look at those and then at you and be like yea I rock! you can find workouts to help increase the muscle tone in the...
Forum: Diets
06-06-2013, 10:58 AM
Replies: 11
Views: 4,252
Posted By laura.carlock

I was paleo for about 5 months and I loved it...

I was paleo for about 5 months and I loved it lost about 45 lbs I've been slacking heck obliterated the diet for about 7 months now and have gained about 10 lbs back. BUT i am getting back on track....
06-06-2013, 10:51 AM
Replies: 16
Views: 10,450
Posted By laura.carlock

thats rocking!

thats rocking!
Forum: Food talk
06-06-2013, 10:50 AM
Replies: 8
Views: 2,403
Posted By laura.carlock

as far as sugar goes i have read that some is...

as far as sugar goes i have read that some is needed not alot. Basically from what I've read certain internal organs only run off "sugar fuel" (the brain is one). So the body will always make sure...
Forum: Food talk
06-06-2013, 10:40 AM
Replies: 8
Views: 2,403
Posted By laura.carlock

I am a sugar addict and trying to fight cravings...

I am a sugar addict and trying to fight cravings is hard. I read that taking vitamin B complex and chromium picolinate 1000mg daily will help. I havent tried yet and I am going to look up the...
Forum: Newcomers
05-30-2013, 08:39 AM
Replies: 3
Views: 681
Posted By laura.carlock

thank you

I appreciate the tip and the support
05-30-2013, 08:38 AM
Replies: 97
Views: 10,660
Posted By laura.carlock

Thumbs up re-start

Okay I am restarting, refreshing to see I'm not the only one who drops off the get healthy bus. :D Okay this weeks goals:

Drink more h2o
Exercise at least once a day (not focusing on times yet)...
Forum: Newcomers
05-29-2013, 11:31 AM
Replies: 3
Views: 681
Posted By laura.carlock

Turning over a new leaf

I'm new and trying to start a new healthier life for me and my daughter
Showing results 1 to 9 of 9


 

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