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Forum: Exercise
12-29-2011, 08:43 PM
Replies: 9
Views: 7,585
Posted By handcycle2005

As gt said, lift heavy-3-5 sets, 6-10 reps. ...

As gt said, lift heavy-3-5 sets, 6-10 reps.

You can continue cardio but you need to get enough calories.

I trained for and completed a 100 miler on my handcycle while benching 315 lb at a...
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