Search: Posts Made By: edwardfrancis1
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Forum: Diets
12-05-2017, 11:17 AM
Replies: 1
Views: 1,042
Posted By edwardfrancis1

Tips for healthy heart

Every one can reduce the risk of heart disease by having a healthy life style
1.A work out plan
Exercises like walking, swimming and cycling maintain the health of blood vessels and strengthen the...
Forum: Diets
12-05-2017, 11:05 AM
Replies: 12
Views: 3,105
Posted By edwardfrancis1

I like homemade icecreams.

I like homemade icecreams.
Forum: Diets
12-04-2017, 10:20 AM
Replies: 19
Views: 3,753
Posted By edwardfrancis1

I drink it with honey early morning .Wow.....

I drink it with honey early morning .Wow.....
Forum: Diets
12-04-2017, 10:16 AM
Replies: 24
Views: 6,266
Posted By edwardfrancis1

Almonds ,Eggs,Berries,Soya oil,Peanut butter...

Almonds ,Eggs,Berries,Soya oil,Peanut butter ,Fatty fish ,Grapefruit,Green tea,Chili peppers,Spinach and green vegetables,Whole grains ,Beans and legumes.
Forum: Diets
12-04-2017, 10:06 AM
Replies: 7
Views: 2,664
Posted By edwardfrancis1

1.Avoid caffeine-containing foods or beverages. ...

1.Avoid caffeine-containing foods or beverages.
2.Avoid high fat foods such as chips, fried foods, or ice cream .
and a for peaceful and rested night of sleep
1.Low fat milk
2.Natural peanut...
Forum: Diets
12-04-2017, 09:44 AM
Replies: 22
Views: 11,343
Posted By edwardfrancis1

First time it is too difficult to cut sugar.But...

First time it is too difficult to cut sugar.But after some days,we will start to like with out sugar.
Forum: Diets
12-04-2017, 09:40 AM
Replies: 15
Views: 3,413
Posted By edwardfrancis1

I don't have such a diet.

I don't have such a diet.
Forum: Diets
12-01-2017, 06:25 AM
Replies: 12
Views: 2,127
Posted By edwardfrancis1

Very informative tips.......

Very informative tips.......
Forum: Diets
12-01-2017, 06:23 AM
Replies: 10
Views: 2,307
Posted By edwardfrancis1

Include vegetables in the diet is good for health.

Include vegetables in the diet is good for health.
Forum: Diets
12-01-2017, 05:56 AM
Replies: 27
Views: 9,483
Posted By edwardfrancis1

Being a vegetarian is good for weight loss.

Being a vegetarian is good for weight loss.
12-01-2017, 05:49 AM
Replies: 131
Views: 108,289
Posted By edwardfrancis1

I usually have 4-5 cups a day.I think it works...

I usually have 4-5 cups a day.I think it works good for me in losing weight.
12-01-2017, 05:45 AM
Replies: 38
Views: 5,938
Posted By edwardfrancis1

Weight loss tips

You can try these tips for weight loss

1.Drink Water, Especially Before Meals
2.Eat Eggs For Breakfast
3.Drink Coffee
4.Drink Green Tea
5.Cut Back on Added Sugar
6.Eat Less Refined Carbs...
Showing results 1 to 12 of 12


 

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