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Forum: Newcomers
03-17-2014, 03:13 PM
Replies: 24
Views: 3,900
Posted By Prospect84

Ok so it's been a few weeks since my last update....

Ok so it's been a few weeks since my last update. I've been super busy involved in my daughters sports... Being the Coordinator for the local softball league, and just took over as President for the...
Forum: Food talk
03-17-2014, 02:58 PM
Replies: 10
Views: 2,631
Posted By Prospect84

In something that can blend ice cubes (I use a...

In something that can blend ice cubes (I use a Ninja blender) mix 12 or so ice cubes, 1 scoop vanilla protein powder, and 1 cup of either almond milk, or skim milk, or whatever kind of milk you...
03-17-2014, 02:53 PM
Replies: 5
Views: 1,740
Posted By Prospect84

I'm sorry but there have been tons of research...

I'm sorry but there have been tons of research done on weight loss theories and the "best" way to lose weight isn't always cardio... As a matter of fact, many many experts will tell you that cardio...
02-28-2014, 08:21 PM
Replies: 5
Views: 1,740
Posted By Prospect84

there are different types of fasting methods that...

there are different types of fasting methods that I've read about. I've also read from multiple sources that its effectiveness for women is well below the results men have seen from using IF...
Forum: Newcomers
02-13-2014, 05:37 PM
Replies: 1
Views: 743
Posted By Prospect84

Normally foods that are high in fiber will leave...

Normally foods that are high in fiber will leave you feeling full longer. Also, I find that when I eat high protein foods, such as chicken/beef/turkey I tend to stay full longer. Carbs will cause a...
02-13-2014, 05:17 PM
Replies: 8
Views: 2,006
Posted By Prospect84

read, research, and relax. As I've learned in...

read, research, and relax. As I've learned in starting my weight loss journey, about 80% of your weight management is going to come from the kitchen. Losing weight and getting healthy doesn't mean...
Forum: Food talk
02-03-2014, 03:49 PM
Replies: 7
Views: 1,326
Posted By Prospect84

Question Juicing / Juicers

I guess food talk is the right forum for this topic, at least I hope so!

I'm very strongly considering investing in a Juicer. I enjoy fruits as snacks, I eat vegetables with my meals, and I'm not...
Forum: Newcomers
02-03-2014, 03:31 PM
Replies: 24
Views: 3,900
Posted By Prospect84

lildebbieg, Thanks for the info on the...

lildebbieg,

Thanks for the info on the calories. I did some research before and from what I've read the calories burned per time is pretty similar between elliptical and actual running. I'm not...
Forum: Newcomers
02-03-2014, 01:43 PM
Replies: 24
Views: 3,900
Posted By Prospect84

7 weeks So saturday, Feb. 1st was seven...

7 weeks

So saturday, Feb. 1st was seven weeks. I weighed in saturday morning at 279.8 which is the first time I've weighed in below 280. To be honest, it's been a pretty long time since I've been...
01-22-2014, 05:24 PM
Replies: 3
Views: 1,011
Posted By Prospect84

It won't allow you to set a goal of weight...

It won't allow you to set a goal of weight gained, you are not the first person to bring this up. It's not you, it's the program. But regaurdless it is still a wonderful tool if you are trying to...
Forum: Off-Topic
01-14-2014, 02:13 PM
Replies: 97
Views: 52,676
Posted By Prospect84

Lots of "collecting" hobbies on here! Personally...

Lots of "collecting" hobbies on here! Personally I prefer more interactive hobbies, usually something that involves my kids who are my world!

My favorite hobby is definitely my RC trucks. I'm not...
Forum: Food talk
01-14-2014, 01:29 PM
Replies: 5
Views: 2,199
Posted By Prospect84

Pearlsaul, There is no age too old or too...

Pearlsaul,

There is no age too old or too young to work out, and work out is a VERY broad term. There are SOOOO many types of specific work outs out there, if you do enough research and reading,...
Forum: Newcomers
01-14-2014, 12:40 PM
Replies: 24
Views: 3,900
Posted By Prospect84

Well, a couple days late on the post but this...

Well, a couple days late on the post but this past saturday was 4 weeks into my lifechange. I'm very happy with where I am at, both physically and mentally :D

So just to recap, starting weight...
Forum: Newcomers
01-04-2014, 11:01 AM
Replies: 24
Views: 3,900
Posted By Prospect84

Just a little update, since it's been a week or...

Just a little update, since it's been a week or two. I've been doing well with my eating habits and drinking enough water. I've been lifting 3 days a week, and cardio 2 days each week. My weight was...
Forum: Diets
12-23-2013, 02:54 PM
Replies: 9
Views: 7,410
Posted By Prospect84

A soon to be brother-in-law of my is a pretty...

A soon to be brother-in-law of my is a pretty hardcore triathalon participant and used to do body building competitions. He has been in 3-4 Iron man competitions more recently. He was in for...
12-20-2013, 05:41 PM
Replies: 42
Views: 9,055
Posted By Prospect84

I just read through your entire thread, your...

I just read through your entire thread, your story is truely inspiring. I'm a lot younger, man, with 2 kids and a wonderful wife. I set out on my marathon less than a week ago. Already my energy is...
12-20-2013, 05:11 PM
Replies: 5
Views: 1,417
Posted By Prospect84

Heh, yeah I started a thread in the Newcomers...

Heh, yeah I started a thread in the Newcomers community like a public diary that I am following up with every day or as often as possible. I use a laptop at work so I am able to access it very often....
12-20-2013, 01:41 PM
Replies: 1
Views: 1,092
Posted By Prospect84

"Ticker" not allowed in Sigs?

I tried to post a ticker tracking weight etc to my sig but it won't show up in the sig, however when I post it in a thread it shows up? Am I doing something wrong? If they aren't that seems kinda...
12-20-2013, 12:23 PM
Replies: 1
Views: 1,427
Posted By Prospect84

I'm not using a "method" that is specifically...

I'm not using a "method" that is specifically called LWL but from everything I've read it, and the lifestyle change I made based off what I've learned, it seems like a logical thing. I've learned a...
Forum: Newcomers
12-20-2013, 11:36 AM
Replies: 24
Views: 3,900
Posted By Prospect84

I read an article yesterday that was absolutely...

I read an article yesterday that was absolutely amazing. It talks about how people can be overweight while eating low calories, I think many people that diet the wrong way, and simply think that...
12-19-2013, 05:23 PM
Replies: 4
Views: 5,237
Posted By Prospect84

Only questions I'll is: Are you trying to lose...

Only questions I'll is: Are you trying to lose weight? or making a decision to change your lifestyle and be healthy?

I used to go through "trying to lose weight" and did it blindly, didn't put in...
12-19-2013, 04:50 PM
Replies: 5
Views: 1,417
Posted By Prospect84

Your honesty is refreshing, I recently made the...

Your honesty is refreshing, I recently made the same decision to take my life back. I too had to be really honest with myself about how unhealthy my lifestyle was.

To share some of the things...
Forum: Newcomers
12-19-2013, 12:15 PM
Replies: 3
Views: 1,251
Posted By Prospect84

I'm not a "lady" but I'm with you! I just started...

I'm not a "lady" but I'm with you! I just started about a week ago too, using a calorie conscious diet, adjusted what I'm eating to pump up the protein in my diet. my old lifestyle had me at about...
Forum: Newcomers
12-19-2013, 11:53 AM
Replies: 24
Views: 3,900
Posted By Prospect84

VAbeachgirl While I know every person is...

VAbeachgirl

While I know every person is different in terms of no one diet fits all. Honestly that's why I like the idea of calorie tracking and really pumping up my protein for me! I hated the...
Forum: Newcomers
12-18-2013, 06:47 PM
Replies: 24
Views: 3,900
Posted By Prospect84

Wrote this in another thread but wanted to add it...

Wrote this in another thread but wanted to add it to this so i don't lose it, and it's easy to find for copy/paste purposes:

Setting a Diet:

Calculate calories burned per day (fitday does this...
Showing results 1 to 25 of 30
 


 

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