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Forum: Exercise
05-19-2010, 09:57 PM
Replies: 3
Views: 998
Posted By tandoorichicken

For lower abs, lie down on the floor. Prop your...

For lower abs, lie down on the floor. Prop your upper body up onto your elbows, then raise your legs off the ground. Hold this position for as long as you can. Alternately, you can raise and lower...
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